Promised is promised, you still owe me the end result. How is my body now after I started NewFysic a few months ago and I have already informed you about my interim NewFysic experiences? Im going to tell you and I also like to share a few tasty NewFysic recipes with you that are always smart to eat

I have taken the past few weeks very literally by cycling through the winter. Just on that one night when it snowed a lot, I was on the electric bike to Den Bosch. How we enjoyed the fresh air and the cutting snow on the way back in the middle of the night, haha. I felt like a teenager again. I woul

You dont just have a gaming addiction fortunately, but some parents find the behavior of their children disturbing. How do you deal with the subject of gaming and how do you make good agreements about your childs gaming behavior in order to prevent eventual gaming addiction? In addition to being ad

Frozzies, new healthy popsicles… finally rid of that eternal struggle! Kids and ice creams… you know the drill. Especially in this day and age my ears are whining on a daily basis. An ice cream every day is nothing too much for the children, but to be honest I am not a big fan of that. I have very s

Like this. Its out. There is no such thing as a healthy diet. Or at least… it doesnt exist as a diet. A healthy diet should not be seen as a diet, but simply as your normal eating pattern. Seems to me. And maybe a healthy diet is a little different for everyone after all. But the statement that a he

We often write blogs about motherhood. But what if you dont want a child (anymore) at all? Or at least not yet? Then you have two options:abstinence or a good contraceptive. Now, having young kids is almost like abstinence for some parents, but lets hope it still happens every now and then. So we fo

A chocolate mug cake recipe, how can that be healthy I hear you think. Were going to tell you. Sometimes you suddenly feel like something tasty. Then you walk to the kitchen, check the cupboards, but there is nothing you like. Recognizable? If youre anything like me, check everything again. And some

Give me a dot on the horizon and Ill start the sprint. Because thats how I am. Unfortunately, it happens to me more than once that I have to drop out with the tongue on the shoes halfway through. Exhausted and disappointed, I wave goodbye to my beautiful goal. I wanted too much and tried too hard, s

Are you like me and do you feel guilty when you have to make choices? The choice for work, for example, at a specific moment, or the choice to have a telephone conversation instead of playing with your son or daughter? Many mothers, working mothers (self-employed or employed, it does not matter) qui

“Luc, Luuuuuc!” That sweaty, hysterical mother on that bike, thats me. In my hand a lunchbox and a bottle of drink. The packed lunch of my son, who is already in high school. When I finally overtake him on the way, I also get to hear that the gentleman is having lunch at school today. Why was my hub

Myopia in children is becoming an increasing problem. More children are getting myopia at an increasingly younger age. The culprits? Laptop, PC, mobile phone. And lets not forget the distance to the TV, which they prefer to sit right on top of… But real bookworms also suffer from it. Playing outside

This weekend its that time again, winter time starts again. We say goodbye to daylight saving time and turn the clocks back one hour. When the clocks are changed (summer time and winter time in March and October), the usual discussion flares up again:does the clock move forward or back (tip:in the s

Do you care what kind of underwear your hubbys buttocks are wrapped in? If its just about looks, maybe not. But if you want to have children, that can change. You sometimes hear that boxer shorts can affect fertility in men. How about that? Which underwear is better to score for your man, and which

Numerous studies have shown it:the Dutch adolescent eats unhealthy. Something that I think is immediately proven if you live near a high school and a supermarket. Or just if you have teenagers at home, thats also possible! As a parent you can still insist on it… But the average adolescent eats unh

From what age should your child go to the dentist for the first time? And is it smart to go to a pediatric dentist, or is that not necessary at all? Do you take your child with you when you go to the dentist yourself, or not? This -and more questions- about the first dentist are discussed in this in

Besides the fact that you can become grumpy when you have your period, suffer from hormonal fluctuations during your pregnancy or simply have a chronic shortage of chocolate, a shortage of daylight can also have a major impact on your mood. And women seem to be more affected by this than men. Table

We eat 400 million citizens a year here in the Netherlands! And I sometimes participate in that too, but not as eagerly as a lot of others 😉 . What I was eager for was the invitation I received from Kapitein Iglo (yes really!), to come and taste the new fish burger. I have been a vegetarian for a l

Does your inspiration also run out quickly, when it is such a wonderfully warm summer weather for days? As soon as the sun shines and the temperature approaches 25 degrees, I often dont feel like cooking anymore. I prefer to eat a couscous salad with feta or something like that, but unfortunately th

I see dinner as a family moment and really try to maintain that as much as possible. Yet eating with the family regularly proves to be a mission impossible for many. Research shows that 89% of the Dutch consider family dinner to be very important, but that there are many reasons why this goal often

Happy in shape. It sounds great, but gosh, its always a challenge for me. I dont want to be spastic about not snacking, but Im having a sugar rush right now. Do you recognize that too? I am regularly packed with good ideas about a better and healthier lifestyle, but just as often I see them go overb