At the beginning of January, the time has come when many people again step on the scale and conclude that it is time to do something about their weight. Many of them opt for a 'quick and dirty' solution by applying all kinds of diets. And that's a shame because the well-known yo-yo effect is just around the corner. While losing weight with healthy and especially tasty food is really doable. As long as you make sure that you change your diet to a healthy way of eating, you can also lose weight healthy. And keep your goal realistic! I am intrigued by Niels Bosman's book about Easy Weight Loss and would like to tell you more about his view.
I also have more tips for you about losing weight with healthy and tasty food. In the past few months I have lost more than 9 kilos without really following a diet. And I would like to tell you more about that too.
It sometimes seems like an impossible task to lose weight, but actually losing weight with healthy and especially tasty food is very doable. As long as you know how to make the right choices. You actually have to understand what is possible and what is not possible. Eating low-carb, for example, is a way of losing weight in a healthy way, but do not immediately jump to eating no carbohydrates at all. Or just fats instead of carbohydrates. You simply need healthy carbohydrates, they keep your brain working. For example, many people who go on a diet no longer want to eat bananas or other fruits, because they contain carbohydrates. But these aren't bad carbs at all.
And yes, of course you have to vary in your food. Only eating fruit and getting fruit sugars is not a good idea either. But a balanced diet with vegetables, fruit and sufficient fiber ensures a good balance between all the vitamins and minerals that you should get. And it also ensures that you do not experience hunger.
The book Easy weight loss is a good example of losing weight with healthy and, above all, tasty food. In addition, this book also makes it easy for you because it contains a weekly menu and a shopping list for that particular weekly menu. That way you don't have to think about what to eat, and not even about what to get. If you want to make it really easy for yourself, you can of course also decide to place your order online at the supermarket.
All you have to do is prepare the delicious dishes in this book. For example, how about Quinoa with scrambled eggs, spinach and chicken? Or a delicious leek casserole? Losing weight in a healthy way does not mean that you can no longer eat well. It just means you know what you're eating. That you leave fast carbohydrates and sugars and that you opt for healthy snacks in between. So no filled cake, but a few radishes, or a boiled egg in between. Very tasty! We do the latter regularly, by the way, the whole family loves boiled eggs here 😉 .
You can find the book here
And of course everyone understands that a filled cookie is unhealthy. But every now and then giving yourself something is also part of the process of losing weight. It ensures that you better maintain your new healthy lifestyle. Until you have completely made this eating pattern your own. It's okay to drop a stitch every now and then. You can then immediately pick up the thread again. You can immediately choose another healthy meal.
This ensures that once a 'wrong' choice does not result in a day of eating and snacking. You can still lose weight with healthy and especially tasty food. Even if you have a slipper once in a while. Make sure that you always have that healthy food in abundance at home so that you can pick up the thread right away.
If you think you can't handle this alone, check out the option to lose weight with Happy Weight, a program that is reimbursed by your insurance.
The book by Niels Bosman -Easy Weight Loss – contributes in any case to weight loss in a healthy and responsible way and above all to eat well. I can certainly recommend it to you. The books below are also recommended and receive a lot of good reviews:
