Are you having trouble losing belly fat? Genetics, hormones, or mistakes that can easily fix this could be to blame. Getting rid of your belly fat is important for more than just vanity. Excessive belly fat is a predictor of heart disease, type 2 diabetes, insulin resistance and some cancers. If die

Aloe Vera has been used for a variety of purposes since ancient times, and its health benefits are numerous. Aloe Vera is a cactus plant that grows in arid climates and has been used medicinally for centuries. Its leaves secrete a clear gel that can be applied to heal wounds and soothe the skin. Sev

People suffering from depression should practice yoga as a supplement to traditional therapies, as the practice appears to reduce symptoms of the condition, according to a new study. The research focused on the acceptability and antidepressant effects of hatha yoga, the branch of yoga that emphasize

Has it been a while since you trained? It can be difficult to get back to your fitness routine after a break, but with some effort youll be back on track in no time. Here are a few tips to follow to train after a long break. 1. Set fitness goals One of the most important things to do when starting

People go to therapists or counselors for all sorts of reasons. Some will only make an appointment because they are forced – by a family member, a partner, or even their boss – but others go with much more enthusiasm. They want to solve the problems in their lives and are willing to do whatever it t

Dieters who go vegetarian not only lose weight more effectively than those on a low-calorie diet, but also improve their metabolism by reducing muscle fat, a new study shows. For the study, seventy-four patients with type 2 diabetes were randomly assigned to follow either a vegetarian diet or a conv

Everyone has bad days. And many have bad weeks. But if youve been feeling depressed, stressed, or anxious over a long period of time, and its impacting daily life, you may need help. Weve listed ten signs here that you may need a mental check. 1. “I feel constantly anxious, nervous, or on edge.”2.

Most of us know what we need to do to stay healthy. Eating right, exercising and maintaining a healthy weight. Yet not everyone does this. And this has led to an increase in people living with diabetes. As you get older, the risk of developing diabetes increases. If you think about it, you probably

When it comes to health, we could all use some help and advice. Rather than searching for information through Google, a book may be a better choice. We have therefore listed 6 books about all kinds of health ailments. Be happy, you happy:5 steps to get rid of your stomachacheAn estimated one in fi

In the long term, a high intake of plant proteins from such foods as whole grains, soy and tofu may protect women from early menopause and may prolong reproductive function, a new study shows. Consuming fortified pasta, dark bread and breakfast cereals were especially associated with a lower risk, w

Some people believe that exercising cannot help control their body weight because it automatically stimulates hunger and energy intake. Using a large dataset of healthy male participants, a study determined the proportion of individuals whose hunger and energy intake were stimulated by exercise. The

In the past, coconuts were exclusively reserved for hot tropical countries. If you were on holiday you could enjoy a fresh coconut on the beach or in the shade under a tree. Fortunately, the coconut is now within our reach. They are suddenly available everywhere, in pure form or not. If youre famili

Heres another reason to start the day with a cup of coffee:Scientists have found that people who drink coffee seem to live longer. Drinking coffee was associated with a lower risk of death from cardiovascular disease, cancer, stroke, diabetes, respiratory problems and kidney disease. People who cons

Gluten, a stored protein in wheat, rye and barley, causes inflammation and intestinal damage in people with celiac disease. Due to concerns that gluten may also increase the risk of obesity, diabetes and cardiovascular disease in healthy people, the number of people without celiac disease who have a

Giving your partner a massage can improve both his and your well-being, new research concludes. 38 participants completed a three-week massage course, and assessed their well-being through pre- and post-massage questionnaires covering eight areas of physical and mental well-being, stress, coping wit

There are so many things you can do to lose weight, and the average person probably already knows that watching what you eat and burning more calories than you take in are the most important factors in losing weight. It is therefore important to exercise to burn those calories. Running and jumping r

It is important to exercise and stay in shape, including for a healthy lifestyle. We know that, but the problem is, not everyone thinks that way. Some people dont want to train at all. Here are some things that are recognizable to such people. 1. You keep coming up with all kinds of reasons why yo

By lowering your LDL (“bad”) cholesterol levels, even if it is normal, you can reduce the risk of a heart attack. For every 10% drop in cholesterol levels, the risk of heart attacks is potentially reduced by 20% to 30%. There are several steps you can take to lower your cholesterol levels, such as l

Even 1 glass of alcohol a day, such as a glass of wine or beer (about 10 grams of alcohol), can increase the risk of breast cancer both before and after menopause. This is according to the latest findings of the World Cancer Research Fund. Although no lifestyle offers a guarantee against cancer, acc

Sleep is important for overall health and well-being. We spend up to a third of our lives sleeping, and the question “How many hours of sleep is enough?” remains an essential question throughout our lives. Most of us know that getting a good nights sleep is important, yet not everyone makes getting