From a survey by WomenTALK shows that we women see sex as our duty. Most of the time we dont feel like sex and we dont enjoy it! This survey was conducted on more than 1000 women over the age of 18…. ai. Table of Contents Dont feel like sex, is that weird? Sex for your health A girl has got to do

Why do we dream and have nightmares? Do dreams have a specific purpose or should we not look too much into them? Nightmares in particular can have a major impact on people. We sleep badly, often wake up restless and with a bad feeling and drag the experienced dream with us all day long. Not nice. Th

I love fruit juices. Anything based on banana or kiwi is welcome anyway! I am therefore regularly busy with the blender, to provide my children with the necessary vitamins. Until now. Because with Sapje ​​I dont really see any (read:not much) reason to get started myself. Dont you know Juice yet? I

Finally, after about 20 months after my skiing accident, I succeeded today for the first time:running without pain. Well, maybe running is a big word… lets just jog . Run without pain with a brace I have tried several times to start running again. I used to just run 13-15 kilometers in a row, latel

With the Silkn Tightra you can tighten and restore your vagina, without the need for surgery. Unfortunately, it is still a taboo to talk about it and with this review I want to contribute to breaking this taboo. There are few women who say out loud that they suffer from loss of urine after their pre

As you know, I spend quite a few hours in front of a screen. First of all, of course, because of my work as a blogger where I do a lot of writing on the computer, but I also like to relax with a screen in the evening. Nice netflix on the couch for example 😉 . Now I think it is always important to m

In the past, when we still lived in sod huts, we didnt have to worry about it. And it was no problem at the draughty farms where we moved in afterwards. But what about the air quality in our homes these days? Are you ventilating enough? And why is ventilation in your home so important? Table of Con

You can jump high and low with regard to the topic of urine loss in women (or perhaps better not 😉 ), but it remains taboo. And personally I find this very annoying. After all, theres nothing you can do about it and every woman who experiences urine loss has not asked for this herself. It happens t

Summer is finally here! Wonderful, isnt it, that nice weather? However, there is one thing that a lot of people dislike about hot weather and that is when they have to go to sleep. In an overheated bedroom. During a sultry summer night. Fortunately they have found something for them; the summer blan

When it comes to running, I always change my focus. I want to, but often I cant. Sometimes I manage to keep it up for a while, but now I have stopped for 2 years, even though I used a running app. Too bad, but because of my torn knee ligament it was no different then. Some mothers even go for a run

Its probably the first question youll ask yourself:What are the benefits of a low-carb diet? Fortunately, a lot of research has already been done and the list of benefits is quite long. It turns out that no matter how old you are, it is always healthy to reduce the carbohydrates in your diet. It is

Kiwi is not only tasty but also very healthy. And for us an easy vitamin bomb. During the holidays I always find it a bit difficult to maintain the rhythm that we have in normal weeks. Eating enough vegetables and fruit sometimes falls short and I immediately feel guilty about that. I do like to mak

I love it every now and then:eating in front of the TV. With us, pizza day is also couch day. But there are also a lot of households where dinner is eaten every day in front of the television. Do you all sit together at a cozy set table in the evening? Or is food in front of TV your favorite too?

My two teenage boys seem to be growing every week. After regularly having a measurement moment, I have to accept that the youngest is also bigger than I am. Their appetite also grows with their height. And no, not when it comes to Brussels sprouts, chicory, cauliflower or red cabbage. Their preferen

You could write an encyclopedia about it:pregnancy ailments. That pink cloud, that will kill you. But urine leakage? Or extra saliva production and the constant urge to spit? You may not have been warned about that. Not that we want to discourage you right now… Mother Nature has assigned this task t

Have you ever done that? Have a general body scan done, just to be sure? Or to exclude something? I actually expected that we would be fully vetted again. Especially now that we have taken out a new mortgage. But nothing is less true. The last time we bought a house we had to undergo a complete chec

Wetting the bed. It could be a bigger problem than you think. About 5-10% of children around the age of 7 still suffer from this. This while bedwetting should actually go away by itself during the normal toilet period. Normally it takes a few months longer for a child to be dry at night as well. But

Exercise is very healthy, even for a teenager. It is good for the development of muscles, the condition, and the establishment of social contacts. Exercising makes you feel fitter, you sleep better, and stress decreases. It reduces the risk of being overweight, it prevents all kinds of diseases, and

Pregnancy ailments, we could write a 26-part encyclopedia about them. Its a good thing women are so strong! As icing on the cake, after nine months of radiant and suffering, the womans strength is of course put to the ultimate test during childbirth, but luckily that is usually quickly forgotten whe

What time do your children go to bed and how long do they sleep? This is of course different for each child and the bedtime can therefore also differ. One child is not the other and so one needs more sleep than the other. The basic principle is in any case that every child needs sufficient sleep to