The skin is the largest organ of the body, protecting muscles, bones, ligaments and organs. According to the KWF, skin cancer is the most common type of cancer in the Netherlands. Skin cancer, like all cancers, is capable of destroying healthy tissue and spreading it to other parts of the body. If l

Is a visit to the dentist not your favorite activity? You should go for checkups at least twice a year, but if you want to stick with it, youll need to take care of your teeth at home. Here are some dental tips to help: 1. Brushing your teeth - Brush your teeth twice a day, preferably after meals.

If you are fat and want to lose weight, it takes a lot of effort. You have to make a lot of lifestyle changes to achieve this goal. If you did manage to go from fat to fit, then you can certainly recognize the following things. 1. You live in constant fear of getting fat again. And you panic if yo

A few years ago, owning it was mainly reserved for sports fanatics, but now the Sunday athlete has also embraced it:the exercise bike. Cycling is therefore increasingly happening indoors. Are you curious if an exercise bike is something for you? Our editors have listed the most important benefits fo

Hyperhidrosis is excessive sweating, which is more than what is needed to regulate body temperature. Many people suffer from hyperhidrosis, an infrequently diagnosed condition. People with hyperhidrosis often feel a loss of control, as sweating just kicks in—without a high body temperature or highly

Menopause, we dont like to talk about it, but every woman has to deal with it sooner or later. Although it is a natural process, it is a difficult period in their lives for many women. It is a phase where menstruation becomes irregular and eventually disappears altogether. Only if you havent had you

Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas — and even coffee — may be the key to lowering blood pressure, according to a new study. “Reduced sodium intake is a well-established way to lower blood pressure,” said the researcher, “but there is some evidence that

People who exercise often wonder whether it is better to eat or not before a workout. A new study is the first of its kind to show the effects of eating versus fasting on gene expression in (fat) tissue in response to exercise. This study highlights the different roles fat plays in feeding and respo

Is your vision getting worse and should you buy glasses or contact lenses? Or do you already wear glasses and are you considering switching to contact lenses? Whatever you choose, correcting vision usually depends on your personal preferences. But because there are many myths about contact lenses, s

While warm, spring weather means more time outdoors, it also means more insects like bees, ticks and mosquitoes. The best way to deal with nasty bites and stings is to prevent them in the first place. To help prevent insect bites, here are some tips: Use an insect repellent.To protect against mosqu

Weight training is one of the best ways to get a healthy, strong body. So if you get tired of people saying, Wont it make your body too muscular? or “is lifting weights not for men?” then you are in the right place. Here we have listed the reasons that might convince you to start strength training.

The bodys natural instinct is to move. Yet we sit for most of the day. Sitting for much of the day can affect your health, including a stiff neck, stiff shoulders and back pain. You can reduce back pain caused by sitting by improving your physical condition and changing your sitting habits. A back t

Losing weight is one thing, but after that you want to stay that way. And that is not really easy, because you will be constantly tempted. That is why many people suffer from a yo-yo weight. If we look at the behavior of naturally slim people, there are things they dont do. So here are 8 tips to sta

Worrying has a negative reputation, but new research shows that it is not only destructive or pointless, but also good for your body. It has motivational benefits, and it also acts as an emotional buffer. Worry is also associated with recovery from traumatic events, adaptive preparation and planning

Researchers looked at data from nearly 2,000 randomly selected people to determine whether their biological clocks influenced what they ate and at what time. There were clear differences in energy and macronutrients between the two chronotypes, with morning people making healthier choices during the

With aging come gradual changes in many skills related to thinking and memory. It may become more difficult to focus your attention on certain things and absorb information quickly. The delay in processing can lead to a bottleneck in short-term memory, and reduce the amount of information that can b

Prevention is better than cure, even when it comes to health. What can you do to reap the benefits of prevention? Here are five suggestions that can help you live longer and healthier. Maintains clinical prevention. Make sure you keep up with vaccinations, do cancer research such as breast and cerv

Deep down, we always knew, but science proves that cocoa and caffeine are indeed the best marriage ever. A study was recently completed that explores the powers of these two dark delights. The study examined the “acute effects of brewed cocoa consumption on attention, motivation to do cognitive work

Spanish researchers have estimated the duration of solar radiation exposure required to obtain recommended doses of vitamin D. While 10 to 20 minutes in the sun in the spring and summer is enough, in the winter months we would need almost two hours, which the vast majority of the population doesnt g

As spring approaches, allergy sufferers are once again experiencing sneezing, wheezing, itchy eyes and a runny nose. By following a few simple rules you can make life a lot more pleasant and your allergies a little more bearable. 1. Spring Cleaning – Clearing your home of dust and cobwebs accumulat