We all want to look good, but not all of us do something about it. If youre not happy with the way you look when you look in the mirror, its time to do something about it. First you have to be motivated. We have here 23 tips to get motivated to train. 1. Answer this question truthfully. Dont want t

In the cold winter months, most people live in dry conditions indoors. The heat throughout the day contributes to the season being the most common time people complain of dry, itchy and watery eyes. Dry eyes occur when there is little tear production or when the tear quality is poor and the tears ev

While the holidays are considered the most wonderful time of the year for most people, it can also be the most stressful time. We have therefore listed some tips here to survive the holidays without stress. Dealing with loneliness The holidays can be the loneliest time of the year for some people

January is traditionally known as the month of resolutions. If one of those resolutions is to lose weight, here are five tips that will give you the best chance of success. 1. Get a head start. If youre planning to go on a diet in the new year, the holidays will give you a head start. Scientifical

Eating about one serving of green leafy vegetables a day may be linked to a slower rate of brain aging, a new study shows. The study found that people who ate at least one serving of green leafy vegetables per day had a slower decline on tests of memory and thinking skills than people who never or r

Is quitting smoking one of the New Years resolutions youve made? Then we have a tip:get moving! New research has confirmed that exercise may help smokers finally quit the habit. Experts in London have explored the mechanism by which the way exercise protects the body from nicotine dependence and wit

No one wakes up expecting them to make unhealthy choices, but busy everyday life can jeopardize our healthy intentions:fast food instead of home-cooked meal because were exhausted; drive to the supermarket instead of walking because it is more convenient. But what if life came with little reminders

Theres no bad time to incorporate more activity into your routine, but fall has its own considerations for incorporating more exercise into your life. Numerous studies show that the more we sit and the less we move, the sicker we become. On the other hand, there are many studies showing that any amo

There are several types of gynecological cancers that affect the female reproductive system, including endometrial, ovarian, cervical, vaginal and vulvar cancers. In the case of cervical cancer, there is good news. Over the past 40 years, the death rate for cervical cancer patients has fallen. Even

When it comes to dieting and weight loss, we could all use some help and advice. Books can be a good choice for that. We have therefore listed the 7 latest books about diets and weight loss that are now in the store or will be released this year. Beaming in front of the mirrorWe all want to be rad

Push-ups and sit-ups can add years to your life, according to a new study of more than 80,000 adults led by the University of Sydney. The largest study to compare the mortality outcomes of different types of exercise found that people who did strength-based exercise had a 23 percent lower risk of pr

About those before and after selfies and public announcements of going to the gym? New research confirms that these announcements and progress updates are helpful for achieving weight and fitness goals. The study followed two weight-loss groups, surgical and non-surgical, over a four-year period. Th

Its getting pretty cold, and winter is just around the corner. Winter ensures that we have less energy and our resistance goes down, which means that the flu is lurking. However, many of these common winter ailments are caused by deficiencies in vitamins or minerals. That is why it is necessary to t

It cant have escaped your notice, the days are getting extremely short again. Time for candles, cozy on the couch and cocooning! Soon you cant avoid it if you move less. And no matter how well you do your best to compensate for this with healthy food, before you know it you will gain some pounds. Do

Do you want to successfully quit smoking? Then it is especially important whether you can see yourself as a non-smoker. Psychologist Eline Meijer has also discovered that quit smokers who fail to do so have a greater chance of relapse. This is more common in smokers with a lower socioeconomic backgr

Everyone knows that stressful events affect good sleep. Scientists at the Japan Sleep Institute have found that the active ingredient in sugar cane and other natural products can relieve stress and help you sleep soundly. In the world of change, demanding jobs and socio-economic factors are driving

It is well known that being overweight contributes to cancer risk, but how it actually causes cancer is still a question that has not been fully answered. A new study now offers new details showing that a certain protein released from fat in the body can cause a non-cancerous cell to turn into one w

The health benefits of olives — and associated natural products like olive oil — have long been recognized and touted by proponents of the Mediterranean diet. However, little was previously known about which specific compounds and biochemical interactions in the fruit contribute to its medical and n

Avoiding a continuous diet may be the key to losing weight and keeping the pounds off, according to the latest research from the University of Tasmania. In the findings, the researchers showed that taking a two-week break from dieting can improve weight loss. During the study, two groups of partici

From today until October 1, it is Week against Loneliness. Under the motto Come with it!, civil society organisations, social work, care institutions, but also volunteers and active citizens throughout the country show what they are doing against loneliness. Because more than a million Dutch people