Six weeks (not counting any fifteen days of pathological leave) to spend at home while expecting Baby… If, like me, you are worried about getting bored, here are five ideas to keep you busy and optimize your maternity leave. The mere idea of ​​spending eight weeks at home before giving birth is eno

Sexual fulfillment is important because it is closely linked to our confidence in ourselves. If I feel confident, up to it, I increase my chances of success in bed. And by thriving in bed, I have more confidence in my daily life. Here are 5 ways to feel more sexually fulfilled. 1. Know Thyself. A

We girls dream of having plump and firm buttocks, accompanied by dream legs... With my swimming session and perseverance, everything becomes possible. Well, ok, when we come out of the pool, we look like a wet little poodle. We are all wet, our eyes are all red and we smell the chlorine. Not very m

The Lafay method is a method of bodyweight training. Here is my opinion as a former practitioner of the method and a doctor of sports sciences. Push-ups, pull-ups, crunches, squats on one leg... The Lafay method has enjoyed increasing success for the past ten years. among people aged 14 to 40, both

Do you have drawn features? Back to school and the arrival of autumn have something to do with it. I know a lotion ready in 5 minutes to find my baby skin, I tell you. You have noticed ? Autumn has imposed itself:its raining, its windy, and as soon as night falls (earlier and earlier!) its freezing

Swedish Gym is the new sport of the moment imported directly from cold. Accessible to all and not expensive at all, its an opportunity to get moving. We will no longer have anything to envy to these beautiful Scandinavians. Sports? What exactly? Impossible. Me, always the last to be chosen when

Babysitting:this is a job that teenagers generally love! Girl or boy, they find it easy and dont need any special skills. However, there are a few rules to follow to ensure that everything goes smoothly. Being a babysitter seems within anyones reach, but is it that simple? It is better to have a mi

You are pregnant. What a wonderful moment to live fully and serenely! Yes, but here you are, you lack sleep. Here are my 5 natural tips for better sleep during your pregnancy. 1. Better Food The first thing, very simple, within everyones reach, is to try to adopt a diet adapted to promoting sl

Winter will be harsh and my lips will dry out quickly. For glamorous lips in all circumstances, here is my homemade scrub. I tested for you ladies, 2 days ago, the homemade scrub for glamorous lips. I noticed when I got out of bed that my mouth was already starting to suffer from the cold. I had

Homeopathy is used frequently in France. There are people 100% for, others fiercely against... Some are still more nuanced , in short... Maybe yes, maybe not? I wanted to give you my consumer verdict. The numbers on the use of homeopathy in France justify looking into the subject. Ill give you just

Im a big fan of hygiene! When it comes to oral hygiene, for example, I am intractable! I often buy toothbrushes, and you can find really cheap ones. This gave me an idea:the toothbrush has become my essential beauty utensil! In fact, a toothbrush can be used for many things, and replace specific a

We all need Vitamin D. And we must give it every day to our children, even infants. Rather than resorting to pharmaceutical supplements, lets learn how to find them naturally. The importance of vitamin D Monitoring the vitamin D intake of our children is essential. Why ? Vitamin D is essential fo

Are you tired of spending money on medical care for your hands? Thanks to this recipe, you can enjoy a manicure at home, for next to nothing! I often dont have time or money to spend in nail salons! However, I hate having hands that give the impression of being neglected. Preparation I discovere

I kept the same haircut for years. I thought only this one suited me, probably. And then I dared to change! I dont regret it at all... On the other hand, I chose my new haircut according to the shape of my face! It must have happened to you before, ladies:the desire to completely change your mind!

Your back is blocked and every gesture becomes torture? Try the turtle which, I guarantee, will unblock the situation very quickly. It often happens that, following a bad movement whose cause is often trivial (gardening, carrying a child, turning over at night...), sharp pain appears in the lower

Want to work your biceps but dont have a dumbbell or machine? Thats no problem! Here is a simple, effective and complete little exercise that will allow you to work your biceps without equipment:the thigh biceps. The thigh biceps, because it does not use equipment, allows you to effectively focus o

Yes, Im telling you:I banned sweeteners from my food. And that of my children! I am thinking in particular and above all of aspartame, which has replaced sugar in several food products for many years. For almost20 years (40 years in the United States), aspartame is authorized in France. It is prese

Soon the end of year celebrations and the opportunity to make all beautiful. It starts with clear, purified skin. Here is my SPA session at home for a radiant face. Lets start with the beginning. I want to be beautiful for Christmas Eve. Instead of immediately going through the foundation-conceale

Bisphenol A, otherwise known as BPA, will finally be gradually banned in France from 2013. Having been alerted since 2010, we have tips for avoiding it now! It has been almost three years now since the fate of BPA is debated. France was the first country to alert the European Union to its dangers.

Need to relax and regain your focus:an exercise borrowed from yoga , called the Tree Pose, will help you do this. And for that 3 min will be enough. Momentarily ignore the outside world and focus on yourself for a few moments by practicing the tree pose. A real break from your daily life. Startin