Here is a simple program that requires no tools. It will allow you to develop the different aspects of your physical condition:overall musculature (lower body, abdominal belt, upper body) and cardiovascular endurance. And all this in just 15 minutes a day. Warm-up Hop in place for 30 seconds, the

Switching from long to short makes life a lot easier, and make significant savings. I can attest to this:I just cut about 35 cm of hair. A desire that tormented me for years in fact! Less Money Spent on my Hair Budget My Hairdresser Budget We tend to think that by going to the hairdresser more

No more oily milk that sticks to the skin to remove makeup daily. I use micellar water. Its my beauty secret to looking fresh as day without breaking the bank. Before, how was make-up removal? Ladies, you surely have diverse and varied experiences when it comes to make-up remover. Nevertheless,

Who says nail art is all about our hands? Theres nothing like a balmy summer evening to show off super sexy feet. And to achieve that, here are 5 really fun and colorful DIY pedicure ideas. 1. Blue Lagon on your feet for a fashion outing to the beach Matching the blue of the sea or the swimming

The exercises presented here are taken from Free Weight Training, and therefore do not require no material. You only need your body, a floor and gravity to make them! Courageous: here we go! Develop your Backbones The latissimus dorsi muscle is fundamental to giving you a V-shaped build, since

Do you suffer from allergies? And you dont know how to relieve them? So follow this simple trick, which I hope will be of great service to you! Are you tired of these little allergies that poison your life? Rather than rushing to the pharmacy at the slightest crisis, opt for calming infusions.

To extend the life of your cream jars and use less with each use, nothing like a cold snap! I keep my Day Cream in the fridge To make it last longer, I no longer keep my jars of cream in my bathroom at room temperature. By leaving them in the fridge, I keep them longer. In addition, I use less e

No time to blow-dry? Thanks to this trick, you no longer need to plan an hour of your time, or go to the hairdresser, to have a dream hairstyle! If, like me, you always get up at the last minute, youve given up on the idea of ​​blow-drying yourself. However, by changing your habits, you can gain a

The stings of wasps, bees or other insects are not is never pleasant. We dont always have pharmaceutical products on hand, so sometimes we have to do with the means at hand. Come on, Ill give you all my little tips for quickly relieving them without danger. Whether its a bee, a wasp or a hornet t

In high heat, fingers often swell. The problem is that my rings do not have an elastic diameter! Heres a little trick to remove a stuck ring without tearing the skin off your finger. My secret? The lip balm Winter and summer, my lips suffer from the aggressions of time and I always have a lip b

A nose that suddenly starts bleeding? It surprises and worries! Do not panic:most of the time, nosebleeds are benign. Heres a simple little trick to stop them in 5 minutes. A very simple gesture When your nose suddenly starts bleeding, the first thing to do is to try this trick because it has

Bodyweight exercises are a great way to build a healthy body and good physical condition. To continue to harden all of your muscles without using weights or machines, learn to perform your usual exercises, By applying the principle of additional contraction. Why Practice Additional Contraction? F

You want to avoid getting a plantar wart in the communal showers at the campsite ? There is a very simple trick to take no risks. It works wherever there are shared showers:at the campsite but also in youth hostels, for example. Just put a towel in the shower tray so that your feet are well prote

Hiccups are painful at any age. For infants to whom this happens regularly, it is even more annoying. On the medical level there is little to do, but I can reveal to you my little tricks that naturally stop the hiccups of young and old. The Causes of Hiccups The hiccups come from a spasmodic cont

Ladies, are you tired of your period pain? As I understand you. Most of the time the periods are painful because they are abundant. Fortunately, there is a little trick to naturally reduce the bleeding of your period. We bet everything on fennel Painful periods, what woman does not experience this

Who has never had a side stitch while jogging or a hike? Me, in any case it happened to me quite often. One day, my grandfather gave me a tip. At first, I laughed (youll see why), then I tried... I stopped laughing and kissed my darling grandpa for the good little thing he had just given me ! Did y

A small temporary loss of appetite is not always worrying . It could be a bit of fatigue or a bit of stress. It doesnt necessarily last very long. There is a very simple little trick to reboost your appetite before you worry, Ill give it to you right away! The Gentian Trick Do you know this litt

There are certain sinusitis which, although not chronic or too painful, come back too often. Sinusitis is unpleasant, and we often seek a remedy to calm it without taking medical treatment. Here is a very natural little trick, which you will let me know about! Against my Sinusitis, I Use Thyme!

Nursing women often feel, after a few weeks, the impression that they no longer produce enough milk. Mom of two little boys whom I breastfed (see photo below), I myself was confronted with this situation. Worried, I was afraid of not being able to feed my baby enough. It is not always easy to int

Girlfriends who like to wear skirts and dresses when the sun comes up of his nose, you probably all know this particularly unpleasant sensation of thighs rubbing, or sticking to the chair on which you are sitting... It hurts, its horribly uncomfortable, and it can even irritate the skin at the end