You know my philosophy:its the simplest exercises that bring the more results. Thats why Im developing a bodybuilding method that doesnt require any equipment:Free Bodybuilding. Here are 7 reasons that should convince you of its effectiveness. Reason #1:Its Convenient! In free bodybuilding, no

Completely failed. My two eyes are not made up the same way, I dont have time, quickly find a solution! What to do when you missed your eyeliner line? Over here girls. Succeeding in your eyeliner line is a bit like proclaiming yourself an artist. Yes, the boys dont know it, but when you arrive at t

Women are much more prone to varicose veins than men and pregnancy accentuates this risk. Im going to give you 3 natural and effective remedies to avoid them as much as possible during these 9 months... of happiness! Varicose veins are blue, curvy, dilated veins, most commonly appearing on the leg

Cucumber is my number 1 slimming ally. To make this inexpensive and delicious vegetable easier to digest, there is a simple trick to prepare it. In this early autumn, cucumber is one of the vegetables that can still be found at a very affordable price. However, many French people shun it for a si

After your shampoo, does your hair dry out? Me too, and to avoid damaging it even more with a curling iron, I found a solution for beautiful wavy hair naturally. Thats it, I get out of the shower, I wring out my hair, and there is disaster. As always, I dont know what to do with this loose hair. I

Run fast or slow? Long or over short distances? Training speed and duration are two parameters that influence the amount of energy expended and how those calories are burned. Whether you walk, run or dance, to lose your buttocks and your love handles, you have to consume large amounts of fat . How

A lioness perm, you dream of it, you with your straight hair like drum sticks? This way, its easy and free. We women, eternally dissatisfied. We always want to look like our extreme opposite. Example ? I am white - pig pink trend -, I dream of matte skin that gilds in the sun. I have blue eyes

Because cosmetics always cost us too much but its hard to do without it, ingeniously reducing its doses in cosmetics will save you money and your tubes of creams and toothpastes without losing efficiency. I often used more cream than I should. We want it to hydrate us, to really exfoliate us, so we

Youre the type to sit in front of your computer screen all daytime ? Wow, you really need my health advice. Most modern jobs require you to stay stuck in front of your desk for seven or eight hours in a row, on an uncomfortable chair and surrounded by idiot colleagues... For colleagues and the of

Baby getting wanted? Rather than rushing to the pharmacy to buy an ovulation test... ...why not take the time to listen to your body? Pregnancy , its a bit like a cold in the middle of winter. Everyone around you seems to have caught it! Except that this disease, you, you would like to have it.

What to do with this sunny little citrus fruit, sparkling with good humor and full of benefits, for the skin, the body and the savings? Heres what I tried! Lemon is a fruit full of resources and inexpensive, which can be used by eating it or externally. His qualities Thanks to its very high cont

Does the arrival of spring make you want a baby? To put the odds on your side, remember that certain foods play a key role in the conception and development of a child. Do you know what is the common point between a glass of orange juice, a slice of veal liver and a plate of broccoli? None a priori

The white salt that we usually buy loses all these benefits. Yes, its beautiful, its white, but when its gray its better for my health. So which one do I take? Salt was once used to preserve our food. Today, if we refine it, it is to better preserve it. Funny isnt it? It must be said that salt suff

Nausea? Spasms? Headache ? Menstruation is a tough time for many women. In some, the pain is even excruciating. Fortunately, there are home remedies that have been proven to relieve painful periods. Here are 5 natural remedies to relieve or reduce period pain. Watch: 1. A good foot bath or a g

I love the super luminous tone of my latest hair color:California Blonde . But when my roots appear... Ouch... Not very graceful. My solution? The Zig-Zag line! Bad luck, my natural color is much darker than my coloring and my hair is growing much faster than average. Heres a little trick that all

Sweating keeps the body cool, so its necessary. But when it causes odors or halos under the arms, it becomes annoying! Here is my natural and cheap method to fight against it, avoiding deodorant. Palmarosa oil Palmarosa oil is a naturally antiperspirant essential oil. It works like a deodorant.

Its only been 30 minutes and your lipstick has already worn off do the trunk? I found a solution to make it stay on your lips longer. One last look in the mirror:the make-up is perfect. Im testing out my brand new glamorous lipstick which should wreak havoc. Perfect for going to the station, tak

My daughter has fair hair, and summer, after weeks in the sun, they turn blond. She found a trick to speed up this process:its fast and it costs next to nothing. So there is no need to buy fancy lotions and other care creams to lighten your hair. Here I give you a very simple trick and works wel

If you start your vacation at the beach, you might as well know how to relieve a blow of Sun. The sun does us good, in moderation. For abuse, there are solutions, follow me. With the weather in Paris, we can only hope for the southern sun. It is present, of course, with its UV index, which is

Product information displayed is growing but not less complicated to decipher. Here are some very useful tips for decoding food labels and eating healthy! Learning to decode the information given on products can be a good way to know if what you eat is really what you think. People prone to allergi