If we haven't asked ourselves 1000 times the question of how lose weight fast and well...
...It's because we're not part of this planet Earth!
The problem is that the answers to this question are as numerous as the number of nutritionists who advise us...
So in this jungle of more or less effective proposals, we preferred to give you 30 simple, useful and 100% natural tips!
So if you have decided to lose weight of about ten kilos in 1 month as summer approaches, follow this guide you will find what you are looking for.
Here are 30 grandma's tips that work to lose weight quickly naturally :
A 1st tip as surprising as it is effective, drink the cooking water from your artichokes!
It will certainly not be your favorite cocktail of the summer, but its beneficial effect will be your best ally to quickly get a flat stomach!
Indeed, the artichoke has many properties that help the body lose weight and eliminate bad toxins at high speed...
This vegetable promotes, among other things, the elimination of fat and has very few calories.
So before you throw away your artichoke cooking water, you now know that it helps with weight loss while detoxifying your body. Think about it!
If lemon water isn't your best friend yet, it will be very quickly.
This fruit with multiple benefits will help you get rid of fat, detoxify your body and icing on the cake, cut hunger!
How to use it ? Nothing's easier. Mix 1/2 lemon with lukewarm water, stir and drink this potion all day as soon as you wake up.
Abuse and re-abuse of this mixture will be very beneficial for your body.
To discover: 11 Lemon Water Benefits You Didn't Know About.
Papaya is not the best known fruit for weight loss.
And yet, this one is ideal for losing weight, because its seed is given a fat-burning effect!
It is not for nothing that you find this fruit in all slimming cure institutes.
Very low in calories and rich in fiber, this fruit gives you the advantage of feeling full once eaten.
And what's more, it's super good and we digest it super well!
Pepper is not only used to enhance the taste of your dishes.
It also improves digestion, relieves digestive disorders and burns fat!
Know that this condiment stimulates the secretion of gastric juices, which allows you to improve your digestion and avoid the effect of bloating, flatulence or constipation.
Pepper helps reduce these different symptoms.
Another grandma's trick to lose weight without thinking about it!
To discover: 2 Amazing Uses for the Medicinal Benefits of Black Pepper.
The apple is the healthiest fruit par excellence.
Its pectins are known to regulate intestinal transit, but they are also used in food supplements, as... appetite suppressants!
The properties of pectin make it possible to reduce the feeling of hunger and not to throw yourself on little "junk" between meals.
In addition, this fruit is ideal for preventing excess sugar, certain cancers and cardiovascular risks.
To discover: Eat 1 Apple After Meal:Why You Should Stop.
Parsley is wonderful and our grandmothers knew it! It has a lot of virtues, especially to help slim down without doing anything.
Too bad we don't use it too often in the preparation of our dishes, because this herb is ideal for losing weight and stopping snacking!
So from now on, make sure to use it everywhere in your culinary preparations and also in herbal tea to lose weight easily.
Its vitamins A and C as well as its natural blood sugar regulating properties will do wonders for your body.
To discover: Storing Fresh Parsley:2 Tips For Storing It Easily.
Apple cider vinegar was well known to our grandmothers to lose weight quickly and well.
Apple cider vinegar has a special action on the body.
It contains a very high rate of potassium which makes it a key element to drain well and help digestion.
And in addition, it can help to lose weight thanks to an unknown magic potion.
To do this, mix in a 100 ml glass of warm water 1 teaspoon of cider vinegar and one of honey.
Add a few drops of freshly squeezed orange juice to sweeten the taste.
Drink this potion during or before each meal and rest assured that it will help you fight off your extra pounds.
To discover: 11 Incredible Uses of Apple Cider Vinegar.
In the large Malvaceae family, I choose the hibiscus flower.
Why ? Quite simply because this plant with a slightly sour taste is ideal for regulating your transit and keeping your figure!
To be ingested in the form of herbal tea or infusion, it behaves like a mild natural laxative.
It cleans your intestines of its most stubborn waste (colitis problem) and boosts your renal system.
It will also make you lose weight while reducing the consequences of being overweight.
Remember to drink a good cup with every meal to lose weight easily.
The mixture of garlic and milk may seem strange...
...but our grandmothers already knew about all its slimming health benefits!
This potion will allow you, among other things, to eliminate calories and fat after a huge meal.
To do this, all you have to do is crush a clove of garlic in boiling milk and leave to infuse for a few moments.
Consume warm afterwards.
We all know it:you have to eat light in the evening if you want to stay in shape!
And to help you respect that, there's nothing like a good homemade soup full of fresh vegetables.
This will have several advantages:satiety effect (your stomach will be quickly satiated), intake of vitamins and minerals without it being caloric.
We have everything to gain by eating soup!
To discover: The Delicious Recipe for Cabbage Soup with Sausage (Easy and Cheap).
Ultra economical and 100% natural, thyme has been known since the dawn of time.
Called farigoule in Provence, it is a real concentrate of health benefits, particularly for its detox, diuretic and draining effects.
The main advantage of this plant is above all the fact that it will help you lose weight without going through the "I deprive myself of everything" box.
Use in herbal tea, it is a perfect ally to eliminate fat!
To discover: The Virtues of Thyme, a Plant that Should Come Out of the Kitchen.
Do not throw away the mixture that remains at the bottom of your coffee filter! Coffee grounds are full of beauty effects!
Know that it is very well endowed with vitamins and antioxidants. It energizes, invigorates and drains your skin. It is a powerful exfoliant, for the face as well as for the body.
But it is above all an element present in the vast majority of anti-cellulite products!
Its natural virtues allow it to limit the concentration of glucose and fat cells in your body.
So to combine beautiful skin with a slimmer body, use this grandmother's trick.
Mix 4 tablespoons of coffee grounds and 3 teaspoons of olive oil.
Pass this scrub on the targeted areas of your body (buttocks, thighs, hips, belly, etc...) by gently massaging from bottom to top.
To discover: The Homemade Anti-Cellulite Scrub Your Skin Will LOVE.
Try to lose weight and eat potatoes... Look for the error!
Well know that the potato eaten cold is very healthy for your body. !
Why ? Because unlike cooked potatoes, it does not turn starch into fat.
Contrary to popular belief, the potato eaten cold is a food dietary who nourishes without fattening.
The cold potato can therefore very well find its place in a effective and natural diet.
To discover: Which Potato Variety Should You Choose For Your Dish? Here is the Guide.
Between its warming virtues, its digestive properties, its effect on blood sugar, and especially its appetite suppressant...
...cinnamon is ideal for strengthening a diet.
This spice is a perfect complement to help you eliminate the fat present in your body.
Grandmother's remedy is to drink a cinnamon tea as soon as you wake up, then one between meals and at the end of the day.
Getting your body used to eating at a fixed time is already doing a lot of the work of a diet.
It is even one of the absolute prerequisites!
Your body doesn't like it when you eat too far apart and/or disorderly.
Eating at specific times allows your body to digest better and above all to avoid pecking between meals.
All this contributes to weight loss. Think about it!
Nettle, an unloved plant par excellence, is nevertheless endowed with many benefits.
Detoxifying, anti-anemic or even anti-inflammatory, this plant is full of assets.
Nettle especially facilitates the digestion of fats and reduces the absorption of sugars!
It is therefore a valuable ally for your diet.
To take advantage of this slimming grandmother trick, it's very simple.
Take gloves to remove the leaves from the plant and boil a large handful in 1/3 liter of water.
Leave to infuse under a lid for 15 minutes before straining and drink throughout the day, for 10 to 15 days.
To discover: The 6 Benefits of Nettle For Your Body.
Flaxseeds are not in our dietary habits and that's a shame!
They contain many excellent virtues for health.
Thanks to its dietary fibers, it promotes the state of satiety.
You will therefore snack less and your body will require less sugar.
Flaxseeds are also very effective fat burners.
Take 3 teaspoons of ground flax seeds with a glass of water every day.
You can also choose to incorporate your daily ration into your yoghurts, cereals, eggs or salads.
To discover: 12 Health Benefits Of Flaxseed That No One Knows About.
Brushing your teeth after every meal obviously seems quite natural.
However, 54% of French people only brush their teeth once a day...
However, not brushing your teeth after a meal greatly promotes the desire to snack.
Why ? Because the good taste of food stays in your mouth and pushes you to eat more.
We therefore advise you to change your habits if this is not already the case, especially at work!
To do this, slip a small toiletry bag with toothpaste and a toothbrush into your bag.
The druids, guardians of knowledge, especially that of plants, knew all the secrets of the piloselle!
But for us, that doesn't tell us much...
And yet, this plant, very recognizable by its bright yellow, is a very powerful diuretic and excellent in detox cure.
The plant is therefore wisely recommended by our grandmothers to reduce overweight caused by water retention.
The piloselle can be consumed in herbal tea in dried form, up to 1 to 2 grams per drink.
The egg white has 2 main advantages:it is neither fat (it therefore helps to lose weight) nor caloric (most of the calories being contained in the yolk).
The egg is also a very satiating food (cooked egg white is an excellent appetite suppressant) with plenty of protein, vitamins and iron.
It is very widely used among athletes and it is not for nothing!
Egg white contributes, among other things, to the health of bones and muscles...
...while helping to burn fat better during exercise.
To discover: 7 Reasons Why You Should Have Eggs for Breakfast.
In the family of little known and little exploited ingredients, we ask for agar-agar.
This substance is in fact derived from a red seaweed from Japan made up of 80% vegetable fibers and is consumed in powder form.
The main advantage of this seaweed concerns its significant gelling power (the most powerful known to date).
Can you tell me what it has to do with weight loss?
Well, the fact of forming a gel in the stomach increases the feeling of satiety and thus decreases the appetite.
Agar-agar is all the more interesting as part of a diet as it provides almost no calories in itself.
Agar-agar powder can be eaten as much in baking as in your soups or in your pan-fried vegetable mixtures.
To discover: Agar-Agar, an effective and natural appetite suppressant with a funny name.
Say goodbye to breakfast cereals and replace them with oatmeal!
Why ? Because they are much better for your health!
Hearty, rolled oats provide the energy needed to start a long day and provide an excellent source of fibre.
The insoluble fibers present in oat flakes also help reduce episodes of constipation and promote good digestion.
Finally, this cereal is a valuable ally in a slimming diet, because oatmeal can help remedy hunger problems by increasing your feeling of satiety.
To discover: Oats:9 Incredible Benefits Everyone Should Know.
The only zero-calorie drink is obviously water.
And hot water is above all the ideal liquid to have a flat stomach.
Indeed, drinking a glass of hot water before a meal or in case of cravings is an effective habit to take to lose belly
By filling the stomach, the liquid quickly leads to a state of satiety.
So you eat less, and mathematically, you gain less weight.
So, at breakfast, do not hesitate to exchange your glass of orange juice for a glass of hot water!
To discover: 12 Health Benefits Of Hot Water That NOBODY KNOWS.
Well known to South American populations where the plant comes from, Yerba Mate is one of the most nutritious and stimulating infusions.
Loaded with caffeine, it has the advantage of having a satiety effect on the body without having the uncomfortable effects of coffee (overexcitement for example).
In addition, nothing could be easier to prepare!
All you have to do is bring the water to a boil then add the dried leaves to a cup (between 1 and 2 g).
Then leave to infuse for fifteen minutes.
This trick seems obvious, but you will see that we often forget it and that in general we swallow much too quickly...
Taking your time in chewing food is a must not only to relearn how to appreciate the dishes, but also to better digest.
Eating too fast is to repeat the feeling of being hungry all the time while eating slowly contributes to the feeling of satiety.
In conclusion, eating while taking your time means eating less!
After water, tea is the most consumed beverage in the world.
And green tea is the star of infusions when you want to lose weight!
Studies show that green tea helps burn no less than 80 calories a day!
And that's not all, because it also helps drain the liver and transform fat stored in the body into energy! Just that.
But that's not all ! Green tea is also an excellent "digestive" because it helps digestion.
Finally, it also acts as a natural and effective appetite suppressant.
So feel free to drink green tea throughout the day.
To discover: 11 Green Tea Benefits You Didn't Know About.
Drinking plenty of water will drastically reduce your weight gain.
Grandma's trick is very simple to make you want to eat less!
Before each meal, drink a large glass of water to feel full and eat less during the meal.
Above all, water allows you to stop being thirsty, unlike sodas which are very bad for your health, because they are full of sugar!
To discover: Did You Drink Enough Water Today? The Tip To Know.
Used for millennia in most cuisines around the world, cumin contains many health benefits, especially in the digestive sphere.
Whether of nervous or functional origin, cumin will help relieve flatulence, bloating and...
...contribute to good urinary elimination by cleansing the renal system.
Cumin will do wonders to help you get slim before summer!
To do this, all you have to do is drink an infusion after each meal and the cumin takes care of the rest.
To discover: The Simple Remedy to Quickly Relieve a Stomachache.
Our lifestyle often requires us to have dinner after 7 p.m....
And even if sometimes we have no other choice given our imperatives, we must try to maximize the intake of the evening meal before 7 p.m.
Know that the body must not exceed 12 hours of consecutive food intake, otherwise it will use too much energy for digestion.
So if you want to have a flat stomach for the summer, don't cross this deadline or at least eat earlier than usual!
Ginger is given many virtues, including the best known of boosting your body's energy.
But ginger offers much more than that, as it also helps with weight loss by aiding digestion.
A ginger infusion is therefore strongly recommended.
