A flat stomach, we all want it! But the lower abdomen is a privileged area for the first fats which accumulate there from the beginning of adulthood. Its not lost though! I have an ideal exercise to get a flat stomach in 3 weeks:candles. Starting position - Lie on your back with your arms alon

To have sensual lips, you dont need Botox! Today I give you my little makeup tip. This grandmothers trick will allow you to have luscious lips naturally. Watch: Steps of make-up I start by applying my lipstick as usual. Then I take a bit of lip gloss , I apply it in the hollow of my lower lip.

Plants are good for your health. I say it often! Thanks to the daily consumption of the 5 very complementary plants that I advise you, your body will thank you for being in great shape. 1. Chives:Anti-Infections Properties : On its own, chives contain iron, vitamin C and vitamin K. In other words,

Kids between 4 and 6 love to cut and paste:as As a teacher, I offered them lots of visual arts activities to satisfy these two passions. Ill detail 3 of them here that will delight and cleverly occupy the little ones. You dont need very complicated things to amuse kindergarten children and at the

Developing flexibility is as important as working energy . A psynetic method session must therefore incorporate both bodybuilding and stretching movements. The fan will allow you to relax and soften all the muscles that make up the sides of the body. Starting position Stand up, look straight ahead.

Many people suffer from back pain, but few know how to take it to calm them down. However, it is easy to take care of your back, and in particular your lower back, with a few intelligently chosen and executed exercises. Try this psynetic method session and you will already feel better. Put int

Here is a little exercise that doesnt look like much but whose you will feel the effects very quickly. I still want to reassure the hesitant:it is not a question of raising a wall! Starting position Sit against a wall. Your legs are stretched, your buttocks wedged in the angle and your whole back i

In the massage family, I ask for the relaxing massage! What better ? Ah yes, the sensual massage is not bad either... A few tips for choosing your oils and knowing how to do it, anyone? A massage gives a benefit and has its own ingredients. Its more efficient ! If for you, as for me, relaxation ca

A simple trick to enjoy light therapy for free is to simply go outside for sunbathing. As soon as the sun comes out, dont hesitate to go sunbathe or open your windows wide at home. Light therapy =well-being Its proven, light therapy is an effective way to improve your well-being, simply by taking

Last week we saw how to strengthen and soften the gently. For harmonious development, it is also essential to build muscle and stretch the upper back and shoulders. Heres how to do it. This session lasts approximately 12 minutes. It is to be carried out alternately with the session intended for t

A changing table is an investment! And since it has to be safe for babies, we hesitate to make it ourselves. Heres a tip that will allow you to spend less, or even spend nothing at all... and change your baby safely. What is the main interest of a changing table? Being able to change your baby at

Do you look bad? With my homemade lavender and almond exfoliant, itll be fine. Find a superb mine in two stages, three movements. Tired of the greyness, the cold, the snow, and then the rain. And above all, tired of this tired face that everyone notices. Whats wrong with you? Are you tired at the

Are you tired of seeing your hair stand on end as soon as did you put on your sweater? As I understand you. Electric hair is really annoying. Here are my 5 tips to get rid of this problem. More in winter than in summer, your hair is electric. Add that you use the hair dryer more easily when its col

Paying the gym for very little going is is finished ! I prefer to organize myself to do sports at home when I feel like it. To do this, here are some tips for playing sports like a pro at home. An obstacle course! The gym, I subscribed to it like everyone else. And I quickly became disillusioned.

In the evening, you sometimes have pain in the upper body, because of a hard day. You also sometimes have rheumatism. In this case, nothing like a good massage. But not with just any oils. I help you choose them. When I have aches, pains muscles, or rheumatism, I turn to essential oils to prepare a

Whether youre looking to let off steam, slim down or improve your cardiovascular endurance, it is quite possible to exert yourself with the psynetic method. To convince yourself of this, try this short 15-minute session. Conditioning A psynetic method session often begins with a refocusing on onese

Feeding your baby well is far from easy, especially if we are overwhelmed at home. Here are some ways to do things well, while saving time. Since the arrival of the microwave oven in our homes, life in the kitchen has been turned upside down. Only, fast food on plastic plates, it costs an arm in th

On Comment-Economiser.fr, we track all possible savings. Buying shampoo bottles is an integral part of my expenses. So 71 € saved on my shampoo budget, its always appreciable, isnt it? I make these savings by swapping my liquid shampoo for a solid shampoo. More Economical 80 grams of solid shampoo

Sometimes hair removal is a real headache. Which one to choose, so that it is effective and, above all, economical? Here are my 4 tips for gentle hair removal... if I may say so! The choice of hair removal method depends on several factors. There are the first depilations, the frequent depilations,

They are occasional or recurring. Whether they occur during a sports session or at night, cramps are companions that we would gladly do without. But to know how to get rid of them, you must first understand their origin. What is a Cramp? A cramp is an involuntary contraction of muscle, which