Massages are useful for many things, why not use them too to stop cellulite? To overcome my orange peel effect, certain essential oils go perfectly with my massages. During my second pregnancy, I had to lie down. Of course, I gained weight, not paying much attention to myself. Not being able to pl

A moisturizing and anti-wrinkle cream, we all dream of it! Making it ourselves without it costing us too much is not even a dream anymore, but a reality, thanks to my royal jelly recipe! The virtues of royal jelly are no longer to be proven. I already told you about it some time ago in another ti

There are circumstances in life where one needs, Ladies, to do everything to be the most beautiful, in... less than three days! It is quite possible to achieve this with natural ingredients that we have at hand, for... less than 1 €. He phoned! He... who is he? The handsome dark brown who do you ch

Want to have beautiful, sculpted abs? Beautiful chocolate bars to show off on the beach;-) So dont succumb to sales calls bragging about the supposedly outsized performance of expensive accessories at the expense of natural body work. Its super expensive and not effective! For your abdominals, us

Everyday life is reassuring but it is also heavy. I found ways to make a few short escapes so that I could then better find myself, recharge my batteries, and be able to leave, in great shape. Here are zen exercises within everyones reach to clear their heads and put dreams in their lives... We

Pimples on my face always come at the wrong time. Here are some tips to avoid them. Who has never had an ugly pimple in the middle of the face? And at the worst time? This happened to me on my last date. The horror. That was all I thought about, being convinced that he no longer saw my face hidden

Did you eat and drink well over the holidays? Dont feel guilty! 3 tips will help you get back in shape quickly. Discover our detox-express ! Immediately after the New Years Eve celebrations, it is the moment that is called the Detox cure . In other words, a cure to remove our toxins . The gestur

This year, be smarter than the others and anticipate the festive meals with some physical activity. In just 10 daily minutes achievable at home, or anywhere, and without equipment, lack of time, space and means are no longer an excuse. The session has 4 exercises that must be performed in a row, a

During the holidays, there are often difficult tomorrows. We sometimes tend to overeat and drink too much. In order to fight against the unpleasant symptoms of the hangover, here is a tip that I learned from my grandmother:the slip. Do not worry ! This anti-hangover recipe is very easy to make. A

Heres a fun, effective, no-materials little exercise that will strengthen your abs and the front of the thighs. Muscle up with the Accordion! Starting position On all fours facing the ground, arms outstretched and knees on the ground. Arms and thighs are vertical. The head is in line with the trun

Thalassotherapy cures are particularly indicated for treating joint problems. The combined benefits of seawater and relaxing treatments help relieve rheumatism and osteoarthritis. The thalasso, for whom? Why? With age, the cartilage that covers the bones of the joints deteriorates:this is therefor

Salt is essential to our body, yet we give it way too much . It is important to know why and how we must reduce our salt intake in order to live better. Studies on the subject are unanimous:we consume practically twice as much of salt. Men 9 to 10 gr per day, women 7 to 8 gr, while it is recommend

Wanting to move is good, but being able to do it is is better. Regularly, if possible. How do you go about doing it once and for all? Here are 4 little tips to motivate you and that will help you never give up again. 1) Do whatever pleases you The secret of a sustainable physical practice is abov

Want to sleep? Just before slipping into bed, dont forget the 5 essential steps to moisturize the skin of your face. Every night, these gestures have become reflexes that allow me to have soft skin when I wake up. The night brings advice, they say. It is also restorative. While I sleep, my cells re

Grapefruit is a very good fruit for your health thanks in particular to its contributions in vitamin C. However, it has been revealed that grapefruit, when we take certain medications, can have adverse effects. Explanations. Information conveyed since 2008 The media have been pinpointing for seve

We avoided the end of the world, but not winter! To have fairy hands despite the cold that cracks our skin, here is my recipe with mashed banana. Admittedly, the winter is still relatively mild. But already, I feel that my little mimines are suffering from this gloomy weather. No question of lea

The key to happiness is simple. In fact, it boils down to a brief physical practice (10 minutes), daily and intelligent. To convince yourself of this, take action! Heres how to train anywhere in 10 min. Physical health changes mental health. The benefits provided by a well-conducted physical exer

Food is an inexhaustible source of protection against the vagaries of life . Against radioactivity, some are more resistant than others. This is particularly the case with miso soup. Atomic explosions and other major nuclear disasters are not the only dangers. The risks of being irradiated can aris

Making your own liniment is economical, but above all its better for babys skin. In the nursery where I work, we make it ourselves and the results are there. I explain to you... What is Liniment? It is a mixture of olive oil and lime water, which can be used to clean the baby seat. Thanks to the o

Apart from its good smell, lavender has many virtues. It soothes and calms. Thats why I offer you a lavender treatment. Nothing better to recharge your batteries and get back on your feet. The year starts at 200 per hour. Between the good resolutions and the steady pace to keep, I sometimes feel a