Scientists from the Department of Physiology at the University of Granada (UGR) have shown that caffeine (about 3 mg/kg, the equivalent of a strong coffee) taken half an hour before aerobic exercise significantly increases fat burning. They also found that if the workout is done in the afternoon, th

Its fair to say that 2020 was a stressful year. The COVID-19 pandemic has made it a terrifying time for all of us as we deal with the health implications of the coronavirus. Whether you have work-related pressures or an increasing fear of the virus and its effects, stress affects us in a variety of

Poor sleep and listlessness usually have psychological and physical causes. How well we can switch off depends not only on a calm mind, but also on our diet. What we eat and when not only plays an important role in weight loss, but also in treating various conditions. Here are five foods that can he

There are often times when we are alone – working remotely, commuting alone, or even living on our own. Just because we are alone doesnt mean we feel lonely. Sometimes we thrive in this alone time, allowing us to engage in activities that we enjoy ourselves. But many of us dont like to admit that we

This is a difficult time for everyone, but one thing has become clear to all of us, our physical and mental health is now more important than ever. Good health helps us get through the tough times and keeps our immune system strong and healthy. During the lockdown of the gyms, David Lloyd is launchi

The corona mouth cap is now the most important daily accessory. It is always there and, to be effective, must also be handled hygienically correctly. However, many people do not know how to properly maintain or clean the mouth and nose protection, nor how best to transport the mouth cap. We explain

How often a person takes naps during the day, if at all, is regulated in part by their genes, according to new research led by researchers at Massachusetts General Hospital (MGH). In this study, the largest of its kind ever conducted, the MGH team collaborated with colleagues from the University of

Dealing with diabetes on a daily basis can be difficult. Therefore, it is important that people are equipped with the knowledge and skills to manage their diabetes so that they can live well and avoid complications. Here are some simple steps to keep the condition under control. Check your blood glu

The blue light emitted by many displays is suspected of inhibiting the production of the sleep hormone melatonin, as it closely resembles daylight. In addition, the blue light penetrates the skin layers and makes them age faster. In professional circles, this phenomenon is known as digital obsolesce

Daily stress can put an end to healthy eating habits. For families, that could mean a stressed carer giving in to a quick, easy, but likely unhealthy meal. But parents can fight those urges with a little extra preparation. Cooking the night before helps parents stick to healthy meal plans even when

One of the best ways to stick with an exercise regimen is to find an activity that appeals to you. And these four workout trends may pique your interest. They are not age specific and most can be tailored to your needs. But they do have pros and cons. 1. Circuit training When people talk about ci

Higher consumption of fruits and vegetables is associated with a lower risk of death in men and women, according to data from nearly 2 million adults. Five daily servings of fruits and vegetables, eaten as 2 servings of fruits and 3 servings of vegetables, may be the optimal amount and combination f

Are you planning to start yoga or have you been doing yoga for a while but sometimes things go wrong? To make your yoga practice more enjoyable and healthy, here are some of the most common mistakes yoga students make. 1. Too much focus on the shape of the pose Just because you cant reach the pos

A new study has found that spending time outdoors and turning off our devices is associated with greater happiness during a period of COVID-19 restrictions. Previous academic studies have shown how being outdoors, particularly in green spaces, can improve mental health by promoting a more positive b

With an increased workload and a faster lifestyle, people are looking for wellness to stay healthy. There is no doubt that the wellness industry is booming as people are really working to keep fit, both physically and mentally, to take a breather from the hectic and stressful way of life that has be

We are currently being forced to stay at home as much as possible – making it all the more important now to stay physically and mentally fit at home and prepare for all the adventures we will soon relive. Here are some tips how to create a workout routine. Tip #1:Become a professional surfer in the

It is winter with cold, wet weather and colds are high season. But the weather isnt the only reason why colds, coughs and hoarseness are on the rise. Rather, it is stress and other factors, such as dry heating air, that can weaken the immune system. Drinking enough and regularly helps to prevent inf

In the beginning there are big plans:no fries, no chocolate, two dress sizes less. But after a phase of iron will and calorie counting, cravings and cravings often return — and with them the pounds already lost. Losing weight can be quite difficult, but there are strategies that make it easier and m

Mobility often declines with age and joints begin to hurt. But that doesnt have to be the case:we give you tips to keep your joints healthy. Action Just sitting at home is doing your joints a disservice. Instead, you should exercise regularly. This stimulates blood flow and ensures that the cartil

Napping more often can lower your risk of cardiovascular disease and increase your life expectancy. Although not enough research has been done on what happens in the body during a power nap, experts no longer doubt the positive effects of short sleep. Ideal duration:ten to twenty minutes From im