Researchers have shown that the average length of the menstrual cycle increased from 15-23 years, then decreased to 45 years, and then increased again. Mean follicular phase body temperature showed no significant age-related changes, but luteal phase body temperature gradually increased up to age 29

Allowing yourself a few minutes of downtime will significantly increase mental and physical relaxation. Research by psychologists at the University of Konstanz observed higher levels of psychological and physiological relaxation in humans after just ten minutes of massage. Even ten minutes of simple

The risk of developing osteoarthritis of the shoulder increases with age. Wear in the shoulder can cause pain and physical limitations. But an injury, such as a dislocated shoulder, can also lead to shoulder osteoarthritis in young people. This blog provides more information about the causes of and

Coffee is so popular that it even has its own day:this Thursday is International Coffee Day. And there is good news for the enthusiasts. Drinking coffee in moderation reduces the risk of heart disease, stroke and diabetes. But the way the coffee is brewed plays an important role. “Some people exper

From today (1 October) until the end of October, the Boeing 747 at the Corendon Village Hotel Amsterdam (next to the A9) will be shrouded in pink light. Traditionally, objects around the world are highlighted in pink at the start of breast cancer month, to draw attention to breast cancer. “For the

Staying up late is often a special treat for the kids, but make it a habit and it can be detrimental to their health and wellbeing, new research from the University of South Australia shows. Adults and children who regularly go to bed late are more likely to have an unbalanced diet, spend more time

Normally, around this time of year, runners get ready for marathons and sporting events. However, COVID-19 is causing the cancellation or delay of many such events and could cause runners to reconsider their goals for the fall season. But even if youre not taking part in a running competition, runni

A mindfulness-based stress reduction (MBSR) course was found to be beneficial for patients with chronic pain and depression, leading to a significant improvement in participants perceptions of pain, mood and functional capacity, according to a study in the Journal of the American Osteopathic Associa

September marks the start of flu season, and with the COVID-19 numbers still dangerous, its now more important than ever to be vigilant about your familys health. The challenge, however, is being able to tell the difference between the flu, the common cold and the new coronavirus, as all three have

Stubborn belly fat is a common physical condition and perhaps one of the most feared because it is difficult to eliminate. In women, this usually happens as they get older and enter menopause. In men, with age, excess fat accumulates in the abdominal area, resulting in its appearance; that of a big

Its fine if you prefer indoor tracks and treadmills to the cold outdoors for your daily runs. But running in cold weather is okay too, as long as you take the proper precautions. Its up to the runner. As long as youre healthy, wearing the right clothes and being visible, the cold shouldnt stop you f

Lyme disease was identified by scientists in 1982, and since then the disease has exploded. Every year many people become infected by the disease, which is spread through the blood by an insect or a tick bite, in the case of Lyme a bite from the black-legged tick. When a tick bites, it can transmit

Walking with a purpose — especially walking to get to work — makes people walk faster and perceive themselves as healthier, a new study finds. The study found that walking produced different levels of self-assessment for a variety of reasons. For example, people who mainly walked from their home to

The statistics are sobering. Many adults suffer from some form of alcohol abuse. The causes of alcohol abuse are complex and can be a combination of genetic, environmental, and social factors, including a family history of alcoholism. However, this familial effect may be more complicated than initia

Whether youre heading out for a walk with the kids, a romantic stroll with your partner, or a challenging hike alone, make the most of it. Walking can be an easy way to get in shape, lose weight and improve your overall fitness. Learn here how to burn more calories while walking. How many calories

Vegetarian food is not equally healthy, according to research recently presented at ESC Congress 2020. Most nutritional research simply defines plant-based diets as “vegetarian” or “low-meat,” treating all plant-based foods equally. The uniqueness of this study was that, in addition to the total amo

Many believe that lying down to take a nap is a harmless activity. But now scientists show that dozing for more than an hour can be risky. “Daytime napping is common around the world and generally considered a healthy habit,” said study author Dr. Zhe Pan of Guangzhou Medical University, China. “A

A quarter of young women who have undergone chemotherapy for early-stage breast cancer have given birth within five years. The vast majority of pregnancies even arose naturally, without the use of eggs frozen before chemotherapy. This is apparent from research by scientists at Maastricht UMC+. In w

Adequate sleep and exercise. Healthy food and drink. Time for relaxation and rest. They are all influential factors that determine how comfortable we are. Etos investigated how the Netherlands is feeling. How do we feel, compared to last year, now that corona completely turned our lives around? Surp

Stress can have significant effects on body and mind. Chronic stress is usually the culprit when it comes to physical and mental effects of stress. From abdominal pain, tense muscles and high blood pressure to fertility problems, heart attack risk and a weakened immune system, stress can really take