Its gray and chilly and wind and rain make it cold, even if the temperatures arent too low for winter. We prefer to stay indoors, close the curtains and sit on the couch with a cup of tea or coffee in the comfort and warmth of our home. But is that a good idea? Unlike us, our friends in Scandina

One of the causes of breast cancer may be inflammation caused by harmful bacteria, researchers say. Scientists at Lancaster University say their idea - yet unproven - is supported by the available evidence that bacteria-induced inflammation is linked to cancer. The researchers say:“There is a simpl

If you get into the habit of waking up early, youll be more productive, energetic, and grounded for the rest of your day. The result? Youll end up getting more things done sooner. And that means you can spend more time doing the things you love than the things you need to do. Here are 6 reasons to g

Anger is a strong emotion. A good approach to effectively dealing with anger allows you to have emotional integrity and stay healthy. Did you know that the stress response associated with extreme anger increases your risk of heart attack and stroke? And this increased risk persists for 2-3 hours aft

When you first realize that someone you love is an addict, you may fear losing that person. In many cases, the addicts family suffers just as much, if not more. If a family member is struggling with an addiction, you may feel there is no hope of getting the person you care about back. Fortunately, t

Women aged 50-70 are more likely than younger women to consume alcohol at levels that exceed low-risk drinking guidelines – and most think thats just fine. New research from Edith Cowan University (ECU) has found that despite the potential health risks of exceeding national drinking guidelines, man

You may be going too far. You may be expecting too much. Or you might just be bored. Whatever the reason, mental and physical burnout is quickly becoming a modern epidemic and it causes stress. While regular exercise is a proven antidote to work-induced stress, it can backfire if you challenge your

Social media could make you less prone to skin cancer as new research shows media literacy skills can help change peoples attitudes about what is considered the tanned ideal. Conducted by the University of South Australia, the study tested the ability of social media to influence peoples perception

Poets and songwriters tend to focus their artistry on passion and romance, but it may be those unsung, brief feelings of love during the day linked to psychological well-being, according to a new researcher. In two studies, the researchers found that people who experienced higher felt love — brief

In recent years, there has been a surge in gluten-free diets and products that claim giving up the protein can lead to a healthier lifestyle. But is gluten really bad for you or has it gained a big market based on a bad reputation? Here are 5 myths about gluten debunked. Gluten is bad for everyone

Ailments that start small, but get worse because we keep walking around with them for too long:three quarters of the Dutch have experience with this. Research by Prescan and Multiscope among more than 1000 Dutch people shows that 76.6 percent has had something among the members that got worse becaus

For many, the holiday season is a time of overeating, but you can beat it this year with the classic tune “The 12 Days of Christmas”. Use the song to add an exercise every day until you have completed all 12 exercises on the twelfth day of Christmas. While Christmas Day traditionally starts on Decem

Decorating the house, shopping and errands and all those parties! Imagine facing these holiday demands while tired, sick, sad and worried:For those with cancer or other life-threatening illnesses, this time of year can often be far from happy. If this sounds familiar to you, learn how to deal with i

For many people, the New Year is a time to adopt new habits as a renewed commitment to personal health. Trying new diets is one of them. But does scientific evidence support the claims for these diets? In a review article, Johns Hopkins Medicine neuroscientist Mark Mattson, Ph.D., concludes that int

Thousands of people are scouring the internet for ways to encourage a healthy lifestyle. Many popular diet facts and trends are spread in the media so often that it is difficult to know which tips to trust and which not. The truth about healthy eating may surprise you. A dietitian separates myth fro

Chlamydia is the most common STD in the Netherlands. There are an estimated 60,000 new chlamydia infections each year, only a minority of which are actually diagnosed. Chlamydia is an STD caused by the spread of Chlamydia Trachomatis, a type of bacteria. It is one of the most common STDs, spread thr

Wherever you are in life, it is easy to be tempted to drink too much alcohol. You may only drink on weekends at first, then it becomes daily – and suddenly your drinking may not be as controlled as you thought. Follow these tips to prevent casual drinking from getting more serious. Know your limits

Its January, which means its time for resolutions. Losing weight is in the top five with good intentions every year. It is estimated that more than half of the Dutch population is now overweight. More than 10 percent are even obese, seriously overweight. Are you also overweight and have you not yet

According to a new study, health scientists found that by changing the timing of when you eat and exercise, people can better regulate their blood sugar levels. The six-week study, which involved thirty men classified as obese or overweight and comparing the results of two intervention groups (who a

When it comes to preventing and treating high blood pressure, an often overlooked strategy is managing stress. If you often feel tense and irritable, try these ways to reduce stress. Get enough sleep. Insufficient or poor sleep can negatively affect your mood, mental alertness, energy levels and ph