Good news:The bacteria that live on your toothbrush reflects your mouth — not your toilet. After studying microbial communities that live on bristles from used toothbrushes, researchers at Northwestern University found that those communities resembled microbes commonly found in the mouth and on the

Detox – that is, removing toxins from the body – strengthens the bodys defenses, turns paleness into rays, re-energizes and makes you more satisfied. Although a professionally guided detox is the most effective, a detox day at home can also be beneficial for your health. We show you how. 6:30 am:Ge

Time-restricted eating, which restricts eating to specific hours of the day, does not affect the weight of overweight adults with prediabetes or diabetes. Adults in the American Heart Associations 12-week study ate the same healthy, pre-prepared foods, but one group ate most of their calories before

Many people like to spend time in nature. But did you know that time between the trees is therapeutic? Forest Bathing is a growing trend that promises benefits for your mind and body. It can help you relax and refuel – and give you a break from the technology, worries and stress that can dominate yo

With the colder weather forcing more people inside, the mental health effects of isolation are getting worse. Here are some ways you can stay socially connected and when to seek professional help for mental health issues. How can you fight isolation while staying indoors as much as possible? Mainta

Physical activity makes you happy and is important to maintain psychological health. Researchers studied the brain regions that play a central role in this process. Their findings show that even everyday activities, such as climbing stairs, significantly improve well-being, especially in individuals

Now that the cold season has started, colds can be expected more often. Traditional Chinese Medicine offers a range of tips and advice that can help you get through the winter healthy. It combines thousands of years of experience with modern knowledge and applies it to Western food, spices and herbs

You must have read or heard that people use CBD oil as an alternative therapy for a range of conditions. But did you know that CBD oil is not the only form of CBD that people use for different purposes? Different types of CBD include:capsules, creams, ointments, chewing gum, serum and soap. The effe

The foods we eat may have a direct impact on our cognitive acuity in our later years, according to new research. The study is the first of its kind to link specific foods to cognitive decline. The findings show that cheese was protected against age-related cognitive problems and that red wine was re

Do you have difficulty or pain with movement? That is of course not nice. Fortunately, there are now several tools that can help you with this. In this way it is still possible to move yourself somewhere more easily. If you have problems with movement, it is good to look for aids. We help you on you

Has the COVID-19 pandemic changed your workout routine and prompted you to use digital streaming to participate in fitness classes? If you answered yes, you are not alone. Many people had to find innovative ways to be active at home. So its not surprising that online training is the new top trend in

Almost all of us are working on it:healthier living. Whether its about eating healthier (66%), losing weight (45%) or getting fitter (73%). Almost all Dutch (91%) are interested in one or more of these themes, according to research by the Consumers Association. But it remains a challenge to maintain

Everyone is nervous sometimes. However, those nerves can sometimes get in the way. In this article we share three tips that you can easily apply. Write down fears Nerves often arise when something important needs to be done. Think of a test, presentation at work or a driving test. These are all mom

People who report low social support are significantly more likely to experience heavy drinking and binge drinking than those who feel more supported, a large European study suggests. The researchers also found strong evidence that risky drinking is associated with residential areas. Although alcoho

Mammography remains the gold standard screening technique and offers an effective means of early detection of breast cancer. While most women know that they should have a mammogram at some point in their lives, there is still some confusion about it. We therefore list the facts versus the myths here

Its fair to say that most of us dread the change in the fall clock... On October 25, the clocks will turn back, signifying shorter, darker, colder days, and many of us wish we could just make ourselves at home. hide for the time being. It is important to remember that the clock change has advantages

Mental balance and physical fitness – health is the greatest human good. We are aware of this again at this time. Yoga combines movement with meditation and can also be easily practiced from home and with the right meditative music such as the twittering of birds and lots of fresh air with the windo

The lunch break is certainly not relaxing for many people. This is mainly because a wide variety of activities are carried out in parallel and without the right focus. A quick lunch while working half-heartedly while answering private messages or running errands. People need a break to maintain thei

If your mother, grandmother, or aunt was dealing with low back pain — especially as they got older — you may feel powerless to prevent the common problem in yourself. But the good news is that many typical low back pain triggers come from lifestyle choices that we can change.There is no doubt that l

People who exercise by walking at their own pace burn fat most efficiently, according to researchers from Memorial University of Newfoundland, Canada. The research team conducted their research on humans to determine the best method of oxidizing fat. Findings show that self-selected runs are the lar