According to new research, up to three cups of coffee a day is associated with a lower risk of stroke and fatal heart disease. To our knowledge, this is the largest study to systematically assess the cardiovascular effects of regular coffee consumption in a population with no diagnosed heart diseas

Perimenopause, which means “around the menopause,” is where weight gain begins. This period occurs anytime between a womans mid-30s and early 1950s. High levels of estrogen are often produced early in perimenopause and some studies have shown that this is often associated with increased body fat and

How do you maximize the benefits of your workout or fitness routine? Aside from practicing a healthy lifestyle that includes what you eat, when to eat is also important! So, should you eat before going to the gym or will that negate the purpose of training? Eat less loss more The basic science behi

By walking at least 7,000 steps a day, middle-aged people reduced their risk of premature death from all causes by 50% to 70%, compared to other middle-aged people who took fewer daily steps. But walking more than 10,000 steps a day — or walking faster — didnt further reduce the risk, notes lead aut

You know what its like when youre wearing a crop top or form-fitting outfit:youre holding your stomach and your breath and you think you can hold this pose as long as youre in this setup...until you have to sit down. That bulging belly fat that comes out when we sit, PFF. The sitting position is not

Sweating is the bodys way of regulating temperature. When were hot, we sweat. Sweating is a completely natural part of everyday life. Still, some people may find that sweating is not desirable in certain social situations, especially if their sweat leaves noticeable marks on clothing. In these situa

Youve probably heard it many times before, but do you know why its so bad to gain and lose weight? This is because losing weight quickly almost always results in gaining weight again. Heres the explanation why. Many people want to get a kickstart by, for example, following a powder diet or another

Cuts from a sharp knife or piece of glass are common. They often occur while preparing food, washing dishes, or even doing crafts. All it takes is a slip of the knife or a plate that breaks, and suddenly there is blood. While these types of cuts are annoying, most can be treated safely at home. To t

We really want to have a good time on vacation and good food is part of that. Whether its an all-inclusive offer, lavish buffets, delicious cocktails at the beach bar or the local delicacies at the market – many of us bring a few extra pounds home with us. Here are ten tips on how to stay slim durin

Have you just found your way and it has cooled down just enough to fall into a deep sleep, a mosquito buzzes past your ear. Hop, the big light on and on the hunt! That can only mean one thing:its summer again. Research by Swiss Sense, a specialist in the field of sleep products, shows that we suffer

“Hearing damage? That is something for the elderly…” At least that is what is often thought, but the opposite is true. Hearing damage can indeed come into play with old age, but young people also regularly have to deal with hearing damage. More often than you think, because one in four young people

Weve all experienced it. You exercise several times a week, but it never feels like youre getting faster, stronger, or smoother. And even if all training is good training, there are some common pitfalls that can cause results to fail. You train too hard Sometimes its too much of a good thing. To a

With COVID-19 cases on the rise again as the Delta strain spreads, its more important than ever to get vaccinated. Everyone should get a vaccine. Its safe, its effective. It is everyones responsibility to themselves, their families and their community to not become the next spreader of this highly c

Recognizing the symptoms of Lyme disease early is important in order to be treated in time and thus to reduce the risk of chronic complaints. Because by postponing treatment, the Borrelia bacteria (the cause of Lyme disease) is given free rein to spread throughout the body, making Lyme disease incre

Eating a diet rich in fruits and vegetables has been linked to less stress, according to new research from Edith Cowan University (ECU). The study examined the association between fruit and vegetable intake and stress levels in more than 8,600 Australians aged between 25 and 91 who participated in t

Its nearly impossible to stay away from our phones and other digital devices, much less to cut down on our screen time. With our lives increasingly being spent online, theres no escaping the eye strain that comes with it. Wrinkles around the eyes are easy to notice and can make us look a lot older t

Taking more steps a day, all at once or in shorter periods of time, can help you live longer. The benefits of more daily steps occurred with both continuous steps (10 minutes or longer) and short spurts such as stair climbing. This is according to preliminary research by the American Heart Associati

Getting motivated is a common motivator when hiring a personal trainer. Unfortunately, we have to tell you right off the bat that no one else can motivate you. However, your personal trainer can give you tools to continue exercising, even if your motivation is low. Because believe us, that applies t

Improving your running pace has many benefits. You reduce the risk of injury, can run faster and can walk longer distances, as the step becomes more economical for the body. In addition, it is nice to run when it feels easy. It takes patience to practice your running step. The body has to learn a

The holiday season is upon us and most people are longing for it. Especially after months of travel restrictions due to pandemics, many vacationers are now heading to the beach. But there is usually one catch:unnecessary extra pounds that have accumulated during the cold season and during the lockdo