High blood pressure is a disease that those affected often do not recognize immediately. Although it can go unnoticed for a long time, high blood pressure can have serious consequences, such as a heart attack or stroke. Once the disease is discovered, those affected are not powerless. With a healthy

Researchers from the University of Texas Health Science Center at San Antonio and colleagues around the world describe a new science-based intervention for hiccups. In the publication, the scientists coined a new term for the intervention:“forced inspiratory suction and swallow tool,” or FISST. The

There are many things you can do on a stand up paddle board. This means that there is something for everyone. You will always find a SUP activity that you like and love because paddle boarding gives you so many options. Below are some of the standard uses of a paddle board. SUP Yoga With SUP yoga

Those who need to change their eating habits to normalize their blood pressure should start fasting. Scientists explain why patients can use it as a tool to improve their long-term health. Many people suffer from the metabolic syndrome. Several of the four diseases of affluence occur simultaneously

The recommendations are clear:physical activity is good for mental health. But it also depends on how varied it is. Thats what a new study by researchers at the University of Basel shows, pointing to one of the reasons well-being suffers during the pandemic. Walking in the morning, jogging in the e

Lavender is one of the best known and most popular plants. For centuries, people have valued the mint family essential oil for its calming and relaxing effects. What many dont know:Lavandin, which is related to true lavender, looks and smells the same, but has a slightly different effect. If you wan

We protect our fellow humans by wearing face masks. But we are also better equipped against pathogens if others use their masks responsibly. However, those who have to wear the protection not only during the short shopping trip, but – often for professional reasons – all day long, often have a hard

If you regularly walk with your spouse or partner, you may want to speed up. Or tell them. A new study from Purdue University nurses, health and exercise researchers, and researchers from human development and family studies shows that couples often reduced their speed when walking together. The spe

Monitoring our health is booming business, yet measuring blood pressure is lagging behind. 94% of Dutch women know that high blood pressure increases the risk of heart failure, stroke or heart attack. Yet more than half of women between the ages of 40 and 59 say they never measure their blood pressu

Losing weight without diet or exercise is difficult, but not impossible. The latest trend is wellness applications that not only relax, but also, after repeated use, tighten the body and make the skin glow with a new glow. Here are 10 treatments for a dream figure. Anticellulite therapy with pepper

The lockdown has presented many challenges, and research by Reebok has shown a surge in searches for the term work from home burnout. Not surprising, of course, now that a lot is coming at us and there are few outlets to de-stress. Exercise is often the answer when it comes to stress. By exercising

If you are already aware of the benefits of CBD or cannabis oil , chances are youve already thought about making your own oil. Thats why we give you some easy steps to make your own CBD oil at home , so you always have it at your disposal, when you need it. What is CBD? It is one of the 60 cannabin

Spring:Most people associate it with budding nature, the chirping of birds and the warming rays of the sun – but for many it also means watery eyes and runny noses. Because pollen and grasses often turn out to be pure irritants and cause a violent reaction of the immune system when inhaled. With the

Staring eyes, the comparison with fitter people or the question of being too fat or too thin:all reasons for women to feel insecure during exercise. Because although more than half of the Dutch women (58%) exercise several times a week, 84% indicate that they are insecure during the workout. However

Tai chi is good for people of all ages and fun and easy to do. But what exactly is tai chi? Tai chi is a form of exercise based on slow, flowing and choreographed movements. The benefits of tai chi can help you function better in your daily life. For example, it can help improve your balance and mus

You can support and keep your immune system strong through good nutrition. For this, “immune boosters” are recommended. Our favorites are ginger, garlic, redcurrants, citrus fruits and fermented foods. ● Ginger:has anti-inflammatory and antimicrobial properties. ● Garlic:Has antimicrobial, antifun

As soon as you choose a vegan lifestyle, you consciously keep animal products out of your diet. This can be due to objections of principle, the environment or other reasons. That is of course everyones right, but it does require some extra attention. We get many of our necessary vitamins from animal

Women who are fit and healthy tend to burn more fat when they exercise than men, according to new research from a team of sports nutritionists. The research, consisting of two new studies by academics led by the University of Baths Center for Nutrition, Exercise &Metabolism, analyzed the factors tha

Many people can lower cholesterol simply by changing what they eat. For example, if you like burgers, eating less meat (and lean cuts) and more vegetables, fruits, and whole grains can lower your total cholesterol by 25% or more. Less saturated fat (found in meat and dairy products) and trans fat (p

news stories. Memories on social media. Key dates of things that happened a year ago — or never happened because of COVID-19. In the coming weeks and months, it will be difficult to escape COVID-related anniversaries. As the vaccine becomes more plentiful, spring weather appears and economic relief