Poor sleep and listlessness usually have psychological and physical causes. How well we can switch off depends not only on a calm mind, but also on our diet. What we eat and when not only plays an important role in weight loss, but also in treating various conditions. Here are five foods that can help you get a better night's sleep.
Salmon Salmon contains the omega-3 fatty acid docosahexaenoic acid (DHA). It stimulates the body's own production of melatonin. It regulates the day-night rhythm and is released as soon as it gets dark.
Eggs Eggs contain many valuable ingredients, especially tryptophan, an essential amino acid. It is the precursor of the happiness hormone serotonin, from which the sleep hormone melatonin is produced.
Peanuts The tryptophan content is also very high in peanuts. Even a small consumption increases melatonin production. Like all nuts, they contain many B vitamins, which are also important for energy production and provide vitality.
Mushrooms
A deficiency of B vitamins not only leads to lethargy, but also to sleep disorders. Mushrooms such as chanterelles are ideal sources of B3. The vitamin ensures optimal functioning of the essential amino acid tryptophan, which relaxes and promotes sleep.
Lentils Legumes such as lentils contain a lot of magnesium. The life mineral stabilizes the cell membranes. The excitability of the nerve cells decreases and the muscle functions fully develop again. This can release tension.
