It's fair to say that 2020 was a stressful year. The COVID-19 pandemic has made it a terrifying time for all of us as we deal with the health implications of the coronavirus. Whether you have work-related pressures or an increasing fear of the virus and its effects, stress affects us in a variety of ways, including skin rashes and weight gain. These, in turn, can affect our self-confidence and sense of well-being. If you need a revamp or boost, here are a few things you can do to help.
There are four main types of stress – and they all have negative effects. Physical stress includes migraines and headaches; mental stress is portrayed by anxiety and memory loss; emotional stress is often accompanied by mood swings; and behavioral stress can be manifested by eating and sleeping disorders.
When stress becomes acute or chronic, it can disrupt our normal hormonal response system to stress. This can lead to triggers of neurogenic and inflammatory reactions at the skin level, directly affecting the skin's aging process. An increase in stress levels, for example, leads to the release of the hormone cortisol. This can increase sebum production and the risk of acne. Stress can also cause the skin to dry out and develop wrinkles. Over time, hyperpigmentation and loss of volume can also occur. One way to prevent skin aging is through a laser treatment.
Do you reach for that bar of chocolate every time you're stressed? Watch out for signs of emotional eating, which involves consuming too much food (and often unhealthy foods) to deal with stress. If you're looking for a holistic approach to weight management, consider exercise therapy. This involves a low-impact workout where you cycle in a special vacuum pod to boost the body's natural fat-burning system. Results can include increased blood circulation, reduced cellulite, better lymphatic drainage and effective fat loss.
According to several studies, prolonged stress can cause a build-up of belly fat. Elevated levels of cortisol (a hormone produced during times of stress) are strongly related to abdominal obesity. If you're having a hard time getting rid of that extra tummy, VASER Lipo may be the answer. Known as a less invasive form of liposuction, the treatment targets persistent fat. It removes it permanently by means of ultrasonic wave energy without damaging the surrounding connective tissue. It tightens the skin at the same time.
Another effect of stress is that it can be a powerful trigger for intense, persistent headaches such as migraines. Did you know that botulinum toxin (Botox) injections can be used as a treatment for migraines? They help relax tense muscles, reducing migraine symptoms and pain as a whole. Another solution is Myotherapy. This is a form of physical therapy that focuses on treating musculoskeletal pain:myofascial (trigger points) pain, neuropathic (nervous system) pain, and joint pain. Myotherapy techniques include massage, trigger point therapy, and corrective exercises.
