Anxiety can be difficult to control, and it is an imminent problem for many people. There are many different types and levels of anxiety – some of which are even subversive to your daily life. While the causes of anxiety are largely beyond our control (which you probably know if you live with an anx

If you can eat foods that are tasty, nutritious and help reduce your risk of disease, what more could you want? We have listed 10 healthy food choices here. Apples: Apples are a good source of pectin, a fiber that can lower cholesterol and glucose levels. They are also a good source of vitamin C –

While some studies suggest that midlife is an oversimplified time for women, other studies show that women report being less stressed and experiencing a higher quality of life during this time. So, what is it? A recent study found that perceived stress — a measure of confidence, control and ability

A new study in medical students finds that summer, not winter, is the season when people are most likely to have higher levels of circulating stress hormones. These non-intuitive findings contradict traditional concepts of the taxing physical winter toll and the relaxed ease of summer. Cortisol —

While there is no universal standard definition for a super seed or super fruit, they are often described as providing a number of nutrients and health benefits all in one package. Weve listed nine super seeds and fruits here for those who want to eat natural, minimally processed foods. 1. Chia see

Maintaining five healthy habits — eating a healthy diet, exercising regularly, maintaining a healthy body weight, not drinking too much alcohol and not smoking — can add more than a decade to life expectancy during adulthood, according to a new study. Researchers also found that women and men who ha

Couples trying to lose weight may be straining their relationship by using inappropriate strategies to achieve their weight loss goals, a new study suggests. The researchers examined how individuals interpret their partners approaches to aid weight loss. Analysis of the online survey responses of 38

Going to the sauna regularly may be linked to a lower risk of stroke, according to a new study. The study was conducted in Finland, where saunas originated and almost every home has one. The study included 1,628 people with a mean age of 63 without a history of stroke, who were followed for an avera

Stroke is common, even among younger people. In addition to killing you, a stroke can also cause permanent disability. The earlier a stroke is recognized and treated, the greater the chance of recovery. So here are five tips for stroke prevention. 1. Reduce salt intake. High blood pressure is one o

If you want to lose weight, you can do it in different ways. For example, you could adjust your eating pattern by eating healthier and less or you could follow one of the many diets or detox cures. In addition, you should of course exercise enough. But these ways of losing weight usually take a litt

We usually hear about how bad the sun can be for us, when in fact it has several positive effects on our overall health. Like many other things, sunshine should be enjoyed in moderation to avoid painful sunburns, heat rash, wrinkles and skin cancer. Weve listed the good and bad things about the sun

Dont have the time, money or desire to sign up for a gym membership? That shouldnt stop you from starting to get fit. You can also train very easily at home. By getting the right equipment, adding creativity to your workouts and keeping your motivation up, you can start a training program around the

Scientists have long known that restricting calories can ward off the physiological signs of aging, with many studies showing that chronically reducing intake by about a third provides many health benefits and in some cases extends lifespan. From a public health perspective, that advice would be im

Physical activity has long been known to reduce depression and anxiety, and it is often prescribed to prevent or cure negative mental health conditions. However, less is known about the impact of physical activity on positive mental health issues, such as happiness and contentment. In a new study, r

Many people would like to exercise, but do not know how to choose the right exercise routine that is right for them. The result is often injuries or boredom – both of which lead to less physical activity rather than more. A personal trainer can be a great asset for starting an exercise routine, reac

Carbohydrates are usually in the news negatively and are to blame for the obesity epidemic, but a new study suggests that this negative focus may not apply to pasta. Unlike most refined carbohydrates, which are quickly absorbed into the bloodstream, pasta has a low glycemic index, meaning it causes

Stress is an unfortunate aspect of our daily lives. For our ancestors, stress was a survival skill for the many life-threatening situations that arose on a daily basis. But in todays modern age, the constant stress we face from our work and home life has become a health concern. If left untreated, s

From today a sun-drenched period starts; the sun has sun strength 5-6 for the first time this year from 12 noon to 3 p.m. This means that the skin can burn in about 20 minutes at this time of year. The rest of the week there can also be UV index 5-6 (moderate). KWF Kankerbestrijding wants to make ev

Regularly drinking more than recommended alcohol guidelines can take years off your life, new research from the University of Cambridge shows. The research shows that drinking alcohol is associated with a higher risk of stroke, fatal aneurysm, heart failure and death. The authors say their findings

British researchers have found that staying active keeps the body young and healthy. The researchers looked at the health of older adults who had exercised for most of their adult lives to see if it could delay aging. The study recruited 125 amateur cyclists ages 55 to 79, 84 of whom were men and 41