If everything in nature has a function, why do we still live so many years after our fertile period ends? In this article Orthomolecular advisor Sandra van Leeuwen discusses the (non)sense of the transition.
Anyone who knows me well knows that I am endlessly fascinated by our system. I think it's really magical how our bodies are working 24 hours a day to keep us healthy and balanced. However, it also got me thinking about menopause. If everything in nature has a function, why do we still live for so many years after our fertile period ends?
A study published on PLOS Computational Biology shows this added value. By extending the post-reproductive phase of a species, there is a lower reduction in fertility in the children and an increased chance of survival of the grandchildren. The grandmother takes care of the (grand) children, passes on her knowledge and takes on a leadership position. This significantly increases the species' chances of survival.
We also see this in nature. Orcas are fertile up to the age of 40, but can live up to 90 years. The Indian pilot whale has a fertile age of 35 and a life expectancy of 60 years.
Now that we realize that the transition is not the end of our lives, but 'only' the end of the fertile period, here are a few myths debunked.
Not true. Menopause usually starts around age 45. Lifestyle has a big influence. Not only on how you experience the transition, but also when it starts. An unhealthy lifestyle can ensure that the menopause is already announcing itself from the age of 40.
Not true. In fact, one of the first symptoms of menopause is a fluctuating cycle. No period for a month? This can also be included. Not menstruated for a year? Then you are in menopause.
It is indeed true that the metabolism slows down slightly and that partly because of this you can develop a different eating and behavioral pattern that leads to weight gain.
Sleepless nights and the influence of female hormones on the brain can also mean that you make less healthy choices, so that you (unnoticed) eat and exercise differently.
When you take a close look at yourself and your lifestyle, you can easily maintain a healthy weight. Don't just look at nutrition, but start exercising, possibly training and tackle your stress factors!
Also read Sandra's latest article: '5 tips to start the autumn with a relaxed vibe'
It is indeed true that you can experience hot flashes as a result of becoming more sensitive to temperature changes.
Other lesser-known symptoms you may experience include a short fuse, palpitations, bloating, joint pain, and muscle stiffness.
In addition to all the symptoms mentioned above, there are a few very nice things that you can notice as you get older.
There is a lot more to tell about this important stage of life that we call the menopause. Do you want to know more? Beautiful books have been written that will certainly inspire you to see the transition as a beautiful phase of life that is necessary to bring you a further deepening in your life.
Sandra van Leeuwen is an Orthomolecular Advisor and specialized in menopause. Her goal is to educate all women over the age of 40 about the transition and menopause. She gives workshops and retreats throughout the Netherlands. A healthy lifestyle is very important and that is why she would like to inspire and inform as many women as possible when it comes to a healthy lifestyle. Sandra lives in Weesp with her husband and his children and also has her own practice there. More information can be found at sandravanleeuwen.com.
