The Belgian dietician Alessia Couvreur, after years of dieting and sports to lose weight, was completely done with it:eating and exercising should be fun. No more dieting, but just do what your body tells you. That turned out to be her best decision ever. Alessia had a very slim build as a child, b

Scientists at the University of Utah are testing a new male contraceptive gel. Twelve heterosexual couples are participating in a two-year study, which is part of a national clinical study on behalf of the government organization National Institute of Health. “In our society, it is mainly women wh

Do you often suffer from a bladder infection? With these 4 solutions you may be more resistant to this annoying ailment. 1. Keep your bladder working Many bladder infections are acute. The mucous membrane of the bladder is then inflamed, because bacteria have entered the bladder and have multiplied

Your tongue can tell you a lot when it comes to your health. It is not for nothing that your doctor often looks at it first. White layer A white coating on your tongue is a sign that there are too many bacteria on it. This accumulation of bacteria can be caused by a reduced resistance, for example

Do you want to be kinder to the planet and use less plastic, but dont know where to start? With these tips you will learn the basics of plastic-free living. Without realizing it, we use a lot of single-use plastic every day:at work, on the road and at home. It is imperative that we all drastically

Laziness is one of the seven sins. We now know better:being lazy (in moderation) is even healthy. Taking time to rest, allowing yourself to be lazy and really doing nothing is essential. Good for your mood Being lazy is good for your mood and after doing nothing you can feel refreshed again. Resea

Food blogger and ex-top athlete Lenna Omrani is currently making a name for herself in the world of plant-based food. Still, good food was not always obvious to her:at the age of eighteen she developed an eating disorder. An instructive phase, she now knows. “I can now deal better with my insecuriti

Do you often regret fifteen minutes after eating because your belly is too full? Time for some simple eating management. 1. Eat mindfully British researchers showed that people who are distracted eat up to thirty percent more than people who eat consciously. So make sure that you dont do other thin

You want to lose some weight, but the number on the scale just stays the same… It could just be one of the following reasons. 1. Your portions are too large Avocados are very healthy, but they also contain a lot of calories † Unsalted almonds are a healthy snack, but they are not exactly low in cal

The shelves are full of meat substitutes, from burgers to bacon and chicken. Ideal if you do not want to eat or eat less meat. But how healthy are they really? Pulses Most meat substitutes have soybeans or other legumes as the main raw material. Because they contain a lot of vegetable proteins, th

Do you often suffer from excess air in your intestines? A lot of gas in your intestines can be really annoying, especially when you get pain complaints. Fortunately, there are also a number of natural remedies that can help relieve painful gas. Are you reading along? 1. Get moving It has been know

We all know that herbs and spices can make your food a lot tastier. But did you know that certain herbs and spices can also do a lot of good for your digestive system? These herbs and spices are a natural remedy for stomach ache or indigestion. 1. Ginger You may have had ginger tea or ginger ale b

Do you always suffer from cold feet (and maybe hands too), regardless of the weather? There are various causes for constantly having cold feet, so we have listed them for you below. Hopefully it will help you get rid of your cold feet! 1. You are sensitive to cold weather This may seem like a very

A belly looks different on every pregnant woman. Some women have a brown stripe across their abdomen. We explain what it is. Springline There is no need to worry, as many women have such a stretch mark, also known as linea nigra (black line in Latin). Usually the stripe runs from your pubic area t

Not being able to fall asleep is extremely frustrating. Are you tired of counting sheep and do you also want to fall asleep within a minute? This simple tip might help you. Useful hack Maybe youre stressed, feeling a bit restless or youve been scrolling just too long on Instagram. There are all ki

Bibian (43) underwent a gastric bypass and lost sixty kilos. This makes her feel like a different person:“I often ignored myself, I dont do that anymore.” “I have lost sixty pounds. Half of what I weighed before my surgery:one hundred and twenty kilos † When I look at photos from the past, I hardly

Do you get nothing in the morning or do you simply not make time for breakfast? With these tips you can change that. At least youre not the only one who starts the day without breakfast. 25 percent of people between the ages of 19 and 50 do not eat breakfast every day. 11 percent of them rarely or

How easy is it to lose yourself in negative news and endless sessions of doom scrolling in these turbulent times? It just doesnt make you any happier. Break through the negativity by consciously cleaning up your digital stimuli into something more cheerful. Start with scrolling. It happens almost

If you want to lose weight, you will eat less. Logical right? Not quite:eating more food can make you lose weight faster. Take advantage of our tips. Dont:skip carbs Many dieters are the first to eliminate carbohydrates from their diet. Not wise, because a shortage of carbohydrates means your body

Tired of itching? Then the first thing you think about is scratching. We say:dont do it! Once you start scratching, the itching seems to only get worse. What can you do to ease the itching? Scratching feels good when youre itching, but there are studies that show that scratching can actually make y