Even though we can go to the gym unlimited again, working out at home is also very nice. Whether youre into strength training or yoga, you can quickly grab a workout with these great fitness must-haves for home. Strong NJoy kettlebells Did you know that training with weights is very good if y

In the documentary Reference Man, journalist Sophie Frankenmolen goes in search of the standard man our world is designed for. Reference Man comes back is almost everything, and that has consequences for womens health, for example. Reference Man (NPO Start, 2022) Our world is tuned, tested and bu

Losing weight can be done in different ways, you can start by replacing a snack with a piece of fruit. You will lose weight from these seven types of fruit! The Apricot This fruit is rich in vitamin A. It is sweet and juicy and contains hardly any calories and carbohydrates. In addition, the aprico

Do you fancy an unhealthy snack? We give you 3 healthy alternatives. Bet you still like them too? Tosti with white bread and cheese Sounds good, but is a real calorie bomb. So it will not give you anything except extra fat storage. Healthy alternative:whole-wheat-tosti with goats cheese and tomato

Did your parents also say that you still rest if you dont sleep? Is there a grain of truth in this statement, or is it nonsense? Research has shown that people who meditate often need less sleep. As a result, it seems that your body is indeed resting in its resting position. By lying in bed, you re

30 seconds in a cold shower feels like 5 minutes, but it is very good for you. We give 7 reasons to take a cold shower. And the cold water gets used, eventually. 1. It improves your mood Especially if you shower your entire shower cold, that would be good for your mood, but just ending with cold wa

If you suffer from depression or suffer from depressive feelings, it is very important to start therapy as soon as possible. The longer you wait, the longer the depression lasts. But what treatment methods are there when you are depressed? We asked psychologist Merel Hovestad and Koko Beers, spoke

We know the tips for better sleep:dont drink caffeine in the hours before going to sleep, stop looking at screens and dont take your phone with you to bed. In theory we know how to make sure we sleep better, but not everyone puts it into practice. This is apparent from research after the Brain Foun

Probiotics are contained in various (yogurt) drinks and dietary supplements, but also in various ingredients that you can put on your weekly menu. What is probiotics? Not sure what probiotics are and what they can do for your body? Also read:What is the difference between probiotics and prebiotics?

You are not aware of it, but there is a smart system scattered throughout your body that monitors 24/7 whether no virus or harmful bacteria is entering:your immune system. If your immune system finds such an invader, it will shut down nine times out of ten before it can strike. This is everything yo

Breathe:it sounds so simple. And yet most people do it wrong, experts say. So its time to tune in to your breathing. Because conscious breathing calms your body and mind. You do it on average about sixteen times a minute and no less than 23,000 times a day:breathing. It is logical that you are not

Youve probably heard it before:Thats part of it when you get older! There are many health ailments that come into play as we get older, but did you know that our bodies also undergo positive changes in old age? These are 6 positive changes we experience as we age. 1. You sweat less As we get older

Do you often feel lifeless lately and constantly wonder what could be causing this? Then we might have the answer for you… There could be many different reasons why you feel sluggish, including the 7 weve worked out for you below. 1. You drink too much coffee You may need your morning cup of coffe

Youve worked so hard and now you want to stay where you are. How can you ensure that weight loss is permanent? These are the three golden rules. 1. Its not a diet, its a lifestyle If you temporarily follow a diet and exercise a lot, but then go back to your old lifestyle, the pounds that were off w

Saskia stopped eating breakfast over a year ago after reading a story about intermittent fasting. Does she miss her breakfast and how healthy does she feel? Never skip breakfast, breakfast is the best start for a new day, not having breakfast will make you fat. I have always been told that break

Luna, Simba, Gizmo, Max and Mickey, they are all in the long list of the most popular cat names of the past year. Check if your cat happens to be among them too… 1. Luna 2. Simba 3. Gizmo 4. Max 5. Mickey 6. Tommy 7. Tiger 8. Nala 9. Minos 10. Tommy 11. Sam 12. Misty 13. Pip 14. Boris

Annemiek showers for 60 seconds with cold water for thirty days after taking a hot shower. Does she notice a difference at the end of the month? You are increasingly reading about the health benefits of cold showers. Research by the AMC even shows that people who take a cold shower have 29% less ab

Why do we often have bad breath in the morning? The reason is actually simple:less saliva is produced at night. Saliva counteracts bacteria and thus also keeps your breath fresh and your mouth healthy. At night, much less saliva is produced and therefore bacteria can multiply faster. During the br

Unhealthy food and stress can inflate your belly to the size of a hot air balloon. Handy to know what you can eat to counteract that unpleasant feeling. Celery Made up of 95 percent water, celery helps flush your gut, is anti-inflammatory and detoxifies. Celery (juice) is full of good nutrients, i

Sleeping too little can affect your mood. You probably notice that yourself; you are often touchy, emotional or irritable, but lack of sleep has a number of unexpected consequences. 1. You are less optimistic When you dont wake up rested, it is more difficult to start your day with a positive feeli