Want to lose a few pounds without dieting or extra exercise? These tips will help you. This article is still one of the most read articles on our website.

How can a healthy baby suddenly stop breathing? Its every new parents nightmare. A doctor from Seattle Childrens Hospital thinks the cause of SIDS can be traced after 11 years of research. Ear damage Seattle Childrens Hospital physician Daniel Rubens suspects that SIDS is associated with damage to

After watching this video you will know how to reduce your nasal congestion, stop hiccups, stop tears and more. Watch the video below. Did you already know these tricks? The next time we find ourselves in such a situation, we will definitely try them out.

On Facebook you can indicate how you feel with your status. The emotion feeling fat has been discredited and will be removed from Facebook in the English version. #FatIsNotAFeeling The Endangered Bodies group found the option unacceptable. With the status feeling fat people who are overweight are r

85 percent of the Dutch eat too much salt. Today is World Kidney Day, the Kidney Foundation seizes this day to draw attention to our salt consumption. Risks Salt is used as a seasoning in countless products, which is why we ingest much more than necessary without noticing. Too much salt increases b

A month ago, model Sarah Stage announced her pregnancy. We have seen the photos often in recent weeks. At 8 months pregnant, Sarah has a tighter stomach than most of us and therefore gets a lot of criticism. Is she fat enough? People are wondering if her belly is big enough for the number of weeks

In the Netherlands, approximately 150,000 women have been diagnosed with vaginismus. Yet it remains a difficult topic to talk about openly. Andrea will hopefully change that with her new video platform. The 150,000 women who have been diagnosed with vaginismus are just the tip of the iceberg. For t

Besides the fact that you have chosen to hang out on the couch instead of doing something active, watching television has another disadvantage:you often eat something tasty with it and that is not good for the line. What program you watch affects how much you eat If you watch a pathetic movie, you

Is the day after harder for you than for your partner? Yes, a woman experiences the effects of alcohol more strongly than a man Research from the University of Missouri shows that women suffer more from headaches, dizziness and dry mouth. Women have less water in their bodies than men and also a lo

Your ears are an erogenous zone. Because your ears are so sensitive, a massage can be very pleasant and relaxing. Massage your ears with these tips. Why should you massage your ears? 1. Fold your ear in half Place your fingers behind your ears and fold your ear in half towards your cheek. Release

You dont need hours for it. 1. Plan healthy meals throughout the week Because you dont look at your meals per day but per week, you can plan varied meals. You can do the shopping in one go and if you stick to the schedule, you eat healthy all week. Occasional sin is of course allowed. 2. Stretch a

The alarm goes off early, but no matter how hard you try, you cant fall asleep. Try the reverse. Inverted world Try to stay awake and chances are you will fall asleep faster. Does that sound strange? It is confirmed by research from a few years ago. Worth a try One group of insomniacs was instruct

These food fads demand a place on the table. Food trend 1:Vegetable pasta If you feel like a big plate of spaghetti but dont want to eat pasta, the vegetable version is the healthy solution. This form of pasta without dough contains many vitamins and less sugar than traditional pasta. Different va

5 facts about summer and winter time. This is how you know whether the clock is moving forward or back Not sure if the clock is moving forward or back? A handy mnemonic to remember:in the spring the clocks go forward. Daylight Saving Time allows us to save energy Thanks to summer time, an estimate

Take the test. Popular Science developed a test. Fill it in and find out if your stress signals are alarming. Is your stress level normal? Make sure it stays that way by continuing to prioritize. Sleep, relaxation and time with family and friends should be at the top of that list. Do you have

More and more products are becoming smart. Our phones have been around for a while, but nowadays there are also smart TVs, smartwatches, smart ovens and so on. Will our bed soon be smart? Smart fitted sheet Matteo Franceschetti invented LunaSleep, a fitted sheet that is smart. For example, your bre

Do you suffer from stress at work or at home? Then this is the time to address your complaints. From dancing to magnesium, these are the latest insights into stress management. Breathe If you receive an annoying e-mail from your colleague, or your friend texts you that he cant pick up the children

As of today you can do a Personal Health Check online. Developed by GPs There are many online tests and body scans available today to assess your health. Many body scans give false positive results or send people to the doctor unnecessarily. That is why the Dutch College of General Practitioners h

How many times have we heard the tip:dont go to the supermarket on an empty stomach. The advice turns out to be even more important than expected. You dont just buy more food when youre hungry. Other products are also more eagerly placed in your basket if you are hungry Researchers at the Universi

Here are 10 food choices you should be making right now. From the açaí bowl to bone broth, these brand new nutritional trends will help you take better care of yourself. Healthy food choice 1:Açaí bowl The new green smoothie Emerging as a super healthy breakfast:the Açaí bowl. The dark purple berri