Everyone has a day like this:you dont feel like cooking. Especially if you only cook for yourself, it is tempting to order something or skip dinner. You can cook tonight with these tips. 1. Cook a dish you know If you dont know what to cook, cook what you know. Everyone has a number of dishes in h

Only 10 percent of people are left-handed. Collaborate According to scientists, this has to do with social behaviour. When you have to work together, it is useful if you are all left or right handed. For example, it is easier to share tools with each other. Competition When you compete with each o

We all know it:your to-do list is shockingly long and then your boss comes up with a few more tasks. Or is that even possible for a while. Preferably today. Of course, but in response to the wave of stress that follows, we often (unconsciously) reach for food. This article is contributed by Anita

Most people are aware that the dishcloth is the most unhygienic kitchen item, but do we do something with that knowledge? Source of bacteria Last year the Ministry of Health launched a campaign about the dangers of mold and bacteria in the kitchen. It can even make you sick. The dishcloth is the la

Another beauty vlogger is in the news and this time for a special reason:her age. Melissa is a lot older than most people estimate her. Melissa (mother, and grandmother of seven grandchildren) is 60 years old. She vlogs about her skin care on her YouTube channel. And many are curious about that:wha

After the summer it is time for a fresh start. Also at work. Take a closer look at your work habits. That can probably be healthier. Have you resolved to live a healthier life this summer? Do you want to exercise more, eat a varied diet and cycle more often? Thats great, but when it comes to health

What exactly is that? The sun radiates with different types of UV radiation:A, B and C. UV-C does not reach the earth. UV-A causes long-term damage such as skin aging. UV-B let your skin burn. This radiation penetrates the epidermis, which then protects itself by thickening and producing melanin

You know that when you wake up an hour before your alarm and cant go back to sleep? While some people think good, I can sleep for another hour, others already start counting down until the alarm goes off, which means that sleeping is no longer possible. With these tips you will still fall asleep:

Unfortunately, you will get diarrhea faster when you travel than when you are at home. General practitioner Ingrid Kuiper gives advice on what you can do best to prevent or treat diarrhoea. Ingrid Kuiper (GP): Travelers diarrhea is caused by bacteria. The higher the temperature and the more primit

The discovery of an unknown bump or lump often causes panic. Usually for nothing, but how do you know if you are dealing with a dangerous tumor or a harmless bump? What are you feeling? Lumps in a breast can feel very different. Some nodules feel round and smooth and snap away with a touch. Others

Ever since the philosopher Descartes first wrote down the idea, we in Western culture have assumed a separation between body and mind. The mind is for higher things like thought and art. The body is the housing of the lower drives, such as reproduction. In other cultures, the harmony between the tw

Living healthier is sometimes just a matter of having the right things at home. Santé selects 31 indispensable items. 1. Tamari Tamari is a Japanese sauce made from fermented soy. Thanks to the fermentation, it is full of enzymes and probiotics (good bacteria for your gut). Tamari is also gluten-fr

Working on your health doesnt always have to be time consuming. There are plenty of small changes you can make to live a healthier life. 1. Give someone a hug During cuddling, the happiness hormone oxytocin is released. Thats why cuddling makes you happier. 2. Wash your hands Washing your hands is

Dark sweat spots under your armpits, you dont want that. We list six ways to tackle a lot of sweating. 1. Wear breathable clothing If you notice that you perspire more in certain clothes, this could be the solution. Synthetic clothing causes the skin to heat, causing you to perspire. Fabrics made f

With this method you calculate whether you are overweight. It is similar to calculating your BMI, but ABSI takes more into account the shape of your body. How do you calculate your ABSI? Enter your height, weight, waist circumference, age and gender into an ABSI calculator. For outcome 1, you have

Burnt despite the lubrication? There are a number of things you can do to soothe your burnt skin and aid recovery. How does the sun burn your skin? Way 1:Cooling down When do you choose this? If the skin glows and is sore. Cooling the skin is essential to take the heat out of your body. You can

Apple cider vinegar is delicious as a dressing over a salad, but did you know that it is traditionally known for its medicinal properties? 1. Apple cider vinegar makes dandruff disappear Do you ever suffer from white flakes on your scalp? Lubricate your scalp twice a week with apple cider vinegar

5 accessible ways to make your lifestyle a little healthier. 1. Buy or pick your food locally Fruits and vegetables fresh out of the field are better for you and the environment. They are fresher and contain more nutrients. 2. Listen to music Music makes your body and mind healthier. Several studi

“I was bitten by an insect during an outing. How do I best treat this bite? Drugstore Linda gives advice: Depending on which insect caused the bite, there are different methods to relieve the itching and swelling. It is useful to know whether insects have a poisonous or a non-venomous bite. Venom

Want to get in shape quickly before going on holiday? This is no problem with these tips and tricks. Let the sun come! 1. Move more every day You dont necessarily have to challenge yourself with a thirty-day challenge. But it is good to do exercises daily and gradually increase the frequency. For e