Read on to discover the effect your breathing has on your stress level. Breathing too fast Tips – People with a high level of stress should reduce their breathing pattern to a maximum of twelve breaths per minute. With this little inhalation and exhalation, your body will immediately go into rest

Do you already know the following facts? 1. Your ears help you to keep your balance Your balance organ is located in your ear. Fluid determines whether you are sitting, lying down, looking up… Your balance is determined on the basis of this. 2. There are two types of earlobes Earlobes that have gr

Turn off the alarm, have breakfast, shower, get dressed. Although we mostly do the same things in the morning, everyone has their own morning ritual. Ikea researched the morning rituals of residents in 8 major cities:Berlin, London, Moscow, Mumbai, New York, Paris, Shanghai and Stockholm. Some funn

Are you still looking for a gift for the health freak of the family or are you not sure what to ask yourself? We have put together a gift guide with healthy gifts. View the photo gallery to view the gifts. Do you have any nice ideas? Share them in a comment.

To truly live healthier, it must become a habit to make healthy choices most of the time. These 15 tips will help you make healthy choices. Healthy living 1. Keep enough healthy food in your fridge and kitchen cupboards.2. In the evening, prepare your lunch for the next day.3. Dont go shopping if y

Do you suffer from a dry cough or a tickly cough? VSMs Nisylene Cough Syrup, with the natural active ingredient Honey-Active, provides quick relief from dry coughs and tickly coughs. The November issue of Santé mistakenly stated that VSMs cough syrup contains dextromehorfan, which is not the case.

Tell me:are you really honest with yourself? Do you know yourself and do you do things that make you happy? Ask yourself these questions and give your life a positive turn. Am I still curious? Little children are constantly wondering about things. Your little niece who wants to know why cats have f

You dont have to use your phone to be distracted. The presence of your phone is enough to lose your focus. Experiment Researchers discovered this by having two groups of students do difficult and easy assignments. One group had a telephone on the table, while the other group had telephones hidden o

In winter you can use an extra dose of vitamin C. In Santé you will find salads packed with vitamin C and they are tasty too. 1. Vitamin C gives your immune system a big boost.2. Vitamin C fights inflammation.3. Vitamin C fights free radicals in your body. Are you curious about the recipes of dis

You can make these 5 healthy choices during Christmas. 1. Dont skip meals Just start your day with breakfast and dont skip lunch either. Skipping meals makes it easier to overeat during Christmas dinner. 2. Drink enough water And also alternate alcoholic drinks with water. 3. Dare to say no Becau

Wonderful, the holidays! But very annoying if you notice on January 2 that your pants have become too tight. Marije from Fitness Bible for women gives tips. Marijes tips Dont eat all day Sitting at the table overcrowded is not pleasant. Enjoy, but stop on time. Cliché but true, eat in peace.

After eating the mountains during the holidays, we are ready for a balance day. With these 5 tips it is easy to maintain a balance day. Tip 1:Plan Preferably plan the balance day on a day when you are at home or at work and do not have dinner. Make sure you have enough healthy products at home and

The average Dutch person throws away 40 kilos of food in a year. Much of it is still usable if you cook creatively. Throwing away food is not only bad for the environment, but also for your wallet. Did you know… An average household throws away 400 euros worth of food in a year. Kliek&Co challen

Many women stop taking the pill after the age of thirty-five. But taking the pill after your 40s, if youre healthy, can be very helpful. Using the pill during menopause The same hormone that causes premenstrual symptoms also causes menopausal symptoms. As a result, the pill also works for women in

When you look at your phone, you usually bend over. Thats worse for your back than you might think. Press your back Your head weighs about 4.5 to 5.5 kilos. The further you bend your head forward, the more pressure will be placed on your spine. That can go up to a pressure of 27 kilos. Bad for you

Its very annoying if you cant go to the toilet properly. Wapiti GutMild is a natural remedy that supports regular bowel movements. Advertorial Factors that affect bowel movements Our diet, stress and physical exertion influence the speed at which food moves through the gut. To keep this process g

Yes, it really is:we think our own farts smell less than others, unless we are sick. How is that possible? Did you know… You fart about 10 to 20 a day.

How many sugar cubes are there in a bar of chocolate or a carton of yogurt? And under what other names can you find sugar on the label? Find it In the Sugar Counter app you can easily find it. You can check hundreds of products and 70 pseudonyms for sugar, with the corresponding E numbers, have be

3 tricks to get fewer calories. And it takes almost no effort. 1. Dont lick your knife After greasing a peanut butter sandwich, wipe your knife along the side of the jar and not with your tongue. This saves about eighty calories at a time, which is four kilos per year. 2. You are not a petty thief

After you lose weight, the kilos are sometimes back on in no time, with an extra kilo extra:the well-known yo-yo effect. Fruit flies also have the yo-yo effect. Fruit flies on a diet Wageningen UR investigated the yo-yo effect in fruit flies. They found that it slightly shortens the lifespan of a f