The alarm goes off early, but no matter how hard you try, you can't fall asleep. Try the reverse.
Inverted world Try to stay awake and chances are you will fall asleep faster. Does that sound strange? It is confirmed by research from a few years ago.
Worth a try
One group of insomniacs was instructed to stay awake as long as possible, the other group had to fall asleep as quickly as possible. You probably already feel what happened:the people who tried to stay awake slept faster.
