Do something healthy every day this week. You can find inspiration in our weekly calendar.
Monday:avocado with your lunch
Add half an avocado to your lunch. Research has shown that this gives you a more satisfied feeling and less appetite for the next meal.
Tuesday:new Santé
The new issue of Santé will be in the store from Tuesday, of course full of healthy inspiration.
Wednesday:drink enough water Drinking enough water is a lot easier in the summer, but in the winter it's just as important, even if you don't think you are thirsty. So drink enough water. These are 3 benefits of drinking water.
Thursday:air check
Do you regularly suffer from a sore throat, dry cough or flaky skin? It could be that the air is too dry, for example because of the heating. Read what you can do about dry air.
Friday:in shape all winter
A quarter of the women is more than three kilos heavier in the winter than in the summer months. Do you recognize this phenomenon? With these tips you will get through the winter healthy and fit.
Saturday:healthy dish You can easily make stuffed peppers, they are tasty and healthy. So enough benefits. Get some inspiration for your stuffed peppers.
Sunday:less negativity
Some people are negative. You can easily go along with their negativity without even realizing it. That's how you deal with it.
What do you do to stay healthy? Share your tip and maybe you'll read it again next week in our Healthy week section.
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