You will feel up to 10 percent less pain when you apply this trick. Hold your breath By holding your breath, you experience up to about 10 percent less pain. How is that possible? You will probably feel less pain because your blood pressure rises. In response, your brain slightly numbs your nervou

Lose a few centimeters quickly before you have to wear a bikini? This works best if you are aware of your eating and living habits. Santé tips small adjustments for visible profit. Chew each bite at least 30 times And we really mean literally 30 times. We are no longer used to chewing well. Especia

Irresistible craving for a whole bar of milk chocolate with nuts, urgent craving for a special frikadel… What is your snack weakness? And what does your body actually want to say to you? Recognizable? After a long day, plop down on the couch and let go of all the brakes. Whatever you have in your h

In the section 1 problem 4 solutions in the latest Santé you will find 4 natural solutions for headaches. These are another 4 ways to reduce headaches without immediately reaching for a paracetamol. 1. Drink enough water One of the symptoms of dehydration is a headache. You may not immediately thin

In the June issue of Santé we have collected beautiful green travel destinations for you, but of course you will also find greenery much closer to home. 4 reasons to look for the fresh air and greenery now. 1. Movement The average person in the Netherlands moves too little, especially those with an

Suppose you want to lose weight this year or you want to build up more resistance through nutrition. Nutritionist and dietician Marijke Berkenpas gives tips and tricks that are effective for everyone. Take advantage of it. 1. Lose weight Do you want to lose weight? Do not start all kinds of miracle

A real miracle cure for hangovers has still not been found. Kale and almonds could ensure a faster recovery. Vitamin E Kale and almonds are both rich in vitamin E, which helps repair cells damaged by alcohol. These are T cells, cells that influence your immune system. With a good dose of vitamin E

This is why you might get punctured, while your partner next to you isnt bothered by it. Read also:Why am I often bitten by mosquitoes? One is a more attractive target than the other, but where does it come from? According to research, it has to do with your innate body odor. Gemini Nineteen fra

I have a red spot on my lip that tingles. Is this a cold sore and what should I do? What is a cold sore? A red tingling spot on your lip could indeed be a cold sore. Cold sores are caused by the herpes simplex virus and can occur with changes in the weather, cold, menstruation, flu and when the imm

New energy, tighter buttocks, shiny hair, beautiful nails and skin that glows. A healthy diet has many benefits. With these tips you can get even more out of your diet. Eat sprouts A germ collects as much energy as possible to turn from a seed into a plant. That is why they are full of antioxidant

Many Dutch people eat too much salt. We give tips to lower your salt intake. The facts On average, the Dutch consume 9 grams of salt per day. And that while we only need 1 gram and more than 6 grams is actually bad for us. Too much salt can increase the risk of high blood pressure and cardiovascula

Do you not drink too much water before you get in the car, because otherwise you have to go to the toilet? Bad idea, driving with too little fluid in your body is almost as dangerous as driving with too much alcohol. Wow, that sounds extreme. Yet that is what researchers concluded after participan

We have listed three common diet pitfalls, with solutions.

Worth a try. Grocery shopping on an empty stomach is a bad idea, we know that by now. But did you know that what you eat before shopping also has an effect on what you put in your shopping cart? Eat an apple Research from Cornell University shows that people who eat an apple before shopping buy an

Broken clothes, no breakfast and unbrushed teeth. Elementary school teachers too often see neglected children in school, but taking action is not always easy for teachers. The numbers RTL Nieuws investigated neglect. 160 schools responded to the survey, reporting a total of 1,100 cases of children

Some songs are so catchy that they will stick in your head for hours. Researchers found a solution to it and it is surprisingly simple. It can be that simple The next time you have a song stuck in your head, grab some gum, because that turns out to be the solution. How about that? For the study, t

Europeans are getting fatter, but for the Netherlands it is predicted that the number of overweight people will fall by a few percentage points. More overweight By 2030, more people will be obese in Europe. The World Health Organization (WHO) warns of an overweight epidemic. The WHO looked at the B

Today is Anti Diet Day. The day was established in 1992 and has since been a moment to reflect on the dangers of strict diets. The Anti-Diet Day promotes a healthy eating and lifestyle Dont starve yourself, avoid complete food groups (unless you have an allergy or intolerance) and leave crash diets

Restless Legs Syndrome (RLS) is harmless, but it can really hurt you. You suffer from an unpleasant feeling in your legs, which only decreases when you move your legs. What causes Restless Legs? It is unclear what exactly caused the complaints. It is suspected that there is a link between Restless

Wim Hof ​​is known as Iceman. It can withstand freezing temperatures and swims happily in water with a temperature around freezing point. What he can do, you can too. His book came out this month. A matter of training In the book, Wims method is explained and scientifically substantiated. By breath