Tired? Stress ? Headache ?
With the cold, the work is quite frequent. But no need to take medicine!
There is a simple trick to relieve a headache and relax, without spending anything.
The effective and natural trick to relax and stop a migraine is to massage the head. It is an ancestral Indian tradition that has proven itself.
Trying it is an unforgettable and beneficial experience. Remember these 9 simple gestures:you will then be as surprised as you are relaxed. Watch:
The easiest way is to practice it, as I did, on a friend who will in turn benefit you, by following the following instructions.
1. Start with the face. Smooth the forehead with the thumbs going outwards.
2. Make circular massages with the fingers, from the top of the jaw to the chin.
3. Then massage with your fingertips the underside of the cheekbones towards the temples, gradually descending.
4. Apply pressure with your fingertips to the upper bone of the eye sockets, starting at the root of the nose. Finally do the same on the lower edge of the eye sockets.
5. Finally, massage the ear pavilion with the fingertips starting with the lobe and exerting light pinches.
6. Continue with the skull. Take your friend's head in your hands from below, lifting it slightly.
7. Massage the whole scalp with your fingertips.
8. Insist on the back of the neck with slower and more supported movements.
9. Finish by lightly pulling the hair.
There you go, you are now relaxed and your headache is gone :-)
Massaging the head has many benefits.
I have seen that this kind of massage reduces migraines and eye pain, invigorates the hair and makes it shinier, fights stress, anxiety and depression, stimulates creativity, promotes concentration, improves the quality sleep and helps to relax by releasing endorphins in the blood.
Magic, right?
Do not touch the throat which is a very vulnerable part of the body.
Do not put too much oil on the face, which is already a greasy area.
To complete this session, you can continue with a foot and hand massage.
