Our targets for 2015:stay fit, relaxed and healthy and experience as many moments of happiness as possible. Read what it takes. Bet youll make it. Cold shower Cold is often seen as the culprit in flu and colds, but cold can actually boost your immune system. People who take a cold shower every day

Hard work pays off, but it can also have a downside. Especially if you work too many hours a week. Those who work more than 48 hours a week have a slightly higher chance of developing risky drinking. As a woman, your drinking is risky if you drink more than 13 drinks a week. Complex dressing The r

Your body is one big food machine, of which your intestines are a large part. If you want to feel good about yourself and grow old healthily, you have to take good care of your intestines. Why? Giulia Enders explains this in great detail and clearly in her book. The influence of the gut The beauti

A Mason Jar fits snugly on many blenders. Did you already know this trick? What is a Mason Jar? The Mason Jar is a preserving jar that was originally used to store ingredients airtight. You can now also see the jars as flower vases, storage jars and smoothie glass. Handy trick The standard size

But do choose sugar-free chewing gum. Chewing gum can remove bacteria from your mouth Chewing a piece of gum for 10 minutes can remove millions of bacteria from your mouth. Chewing gum is therefore just as effective as flossing, although you clean other parts of your teeth with flossing. Chewing g

There is a simple way to better remember details. Eyes closed If you close your eyes, its easier to remember things. In a study where participants had to remember details from a movie, the group with their eyes closed scored 23 percent better. How is that possible? The explanation sounds logical:w

Would you like to lose weight but cant see the forest for the trees and you dont know where to start? You can ask yourself these 5 questions to discover which diet suits you. Dont get tempted There are countless diets that you can start following. They all indicate that you can lose weight quickly

Advertorial – Healthy offer:2 =1. Visit the National Health Fair with a 50% discount. Order with promotional code SANTE and do not pay 20 euros but only 10 euros per ticket (order costs €1.50).

Ive been sick with a cold for a few days with an annoyingly stuffy nose. What can I do about this? Advertorial Drugstore Linda: Those who are plagued by persistent colds are most quickly helped with a nasal spray or drops based on oxymetazoline or xylometazoline. These nasal sprays cause the muc

We read it regularly:Sitting is the new smoking. Not good news if you mainly sit at work. By standing as much as possible, you can reduce the damage. 1. Take short breaks more often Dont delay making tea and going to the toilet, these are the ideal moments to get up and move. If you have to make ph

You make a resolution to eat healthier, but it doesnt happen or you dont keep it up. These tips will help you on your way. 1. Go through your kitchen cupboards Look at whats in your cupboards. Give away the unhealthy temptations and make a shopping list with healthy products that you miss, but will

One of these tips will surely fit into your weekend. 1. Leave alcohol alone It not only saves you a lot of calories… You feel much fresher the next morning and therefore you can make better use of the morning. 2. Go exercise When you have to get to work early, you may not feel like or have the ti

Tackle your sweaty feet with these 5 tips. 1. Wear socks Wearing socks helps against sweaty feet. Choose cotton or wool socks and not synthetic materials. Put on a clean pair halfway through the day. 2. Alternate your shoes Dont wear the same shoes every day, but give your shoes a day of rest in b

We can learn something from these secrets from Japan, Sardinia and California. 1 Okinawa, Japan This southern Japanese island has four times more centenarians than England. The secret: A diet based on tofu, sweet potato and size. The Okinawa motto is:Hara hachi bu or:eat until you are eighty percen

5 tips to put your brain on quiet. 1. Go on a news diet Newspapers, TV, news apps, you dont necessarily have to follow them. Taking in less news also means that you are less exposed to misery, hypes and unrest in your head. 2. Maintain radio silence Get in the car without turning on the radio righ

Do you sleep badly? These remedies from different countries would ensure a better nights sleep. Read also:Why getting enough sleep is important 1. Dried jujube This fruit is also called the Chinese date and stimulates the same effects in the brain as a sleeping pill. 2. Passionflower You can dr

Reading is good for the development of your child, but chatting to him or her a lot turns out to be even better. The effect of chatting with your baby Research shows that 9-month-old babies could communicate and solve problems better if their parents indicated that they always talk to their child

Even if its windy and raining, there are plenty of reasons to go outside. Reason 1:Its good for your mood Many people suffer from a winter dip. This often does not go so far that it is a real depression, but a dip can also significantly affect your mood. Especially during the period when you go to

The difference between a ritual and a habit is that a ritual is always a moment for yourself. A healthy habit is simply a good thing to do and not necessarily something super fun. Marije gives tips for developing healthy rituals Developing rituals is really the key to success. The following ritua

A gastric reduction is not an end point, after that there is still a long way to go. For example, the eating pattern must be adjusted. Because this is difficult for many people, surgeon Kristel De Vogelaere has written the book Tasty food after a stomach reduction. It is more than a cookbook, it is