Here are 10 food choices you should be making right now. From the açaí bowl to bone broth, these brand new nutritional trends will help you take better care of yourself.
Healthy food choice 1:Açaí bowl
The new green smoothie
Emerging as a super healthy breakfast:the Açaí bowl. The dark purple berries of the Açaí palm have been popular for a while for their antioxidants, dietary fiber, vitamins B1 and C, and potassium. Açaí berries boost your immune system, improve digestion and protect body cells from harmful substances. Mix (the powder of) the berries with frozen banana in the blender and sprinkle the fruit pulp with oatmeal, fruit, nuts and raw honey for a power breakfast.
Are you curious about the other food choices? Scroll to page 60 in the March issue of Santé.
