5 questions about fats:what exactly is it?

Most people now know that healthy fats belong in a varied diet. But do you know exactly what it is? We have listed a number of questions and answers.

1. Why is fat important?

Fat is a source of energy, vitamin A, vitamin D, vitamin E and essential fatty acids. It mainly supplies the body with energy, and in addition, the body also uses fatty acids to protect itself against the cold, as a carrier of vitamins that are only soluble in fat, as a buffer to protect the internal organs and the nervous system and as building material for cells and to regulate certain processes in the body. Fats are important for your body to function properly. Our body needs fats so badly.

Read also: “These 10 foods contain less than 100 calories per serving.”

2. What about saturated and unsaturated fats again?

Fats consist of a combination of saturated and unsaturated fats. One of the two species predominates. Unsaturated fats have a positive influence on the cholesterol level, because they maintain the cholesterol level in the blood. It is wise to ensure that you replace as much saturated fat as possible with unsaturated fat. Unsaturated fats are found in avocado, mayonnaise, vegetable oils, margarine, nuts and fatty fish. Unsaturated fat is liquid at room temperature.

3. What is the difference between monounsaturated and polyunsaturated?

Unsaturated fats can be divided into monounsaturated and polyunsaturated. These terms are chemical and have to do with the compounds in the fatty acids. If the atoms are connected in one place, they are singular. With a connection in several places, they are multiple.

4. What are essential and non-essential fats?

Essential fats cannot be produced by your body. That means you have to get them through your diet. The polyunsaturated fatty acids Omega 3 and Omega 6 are essential. Non-essential fats can be produced by your body.

5. Do you choose animal or vegetable fats?

More and more people are becoming aware of the impact of their choices on the planet and the environment. For example, there are more and more flexitarians:people who do not eat meat one or more days a week, or who go a step further and even eat plant-based foods. A choice that is good for yourself and for the planet. Vegetable products often have less impact on the environment.