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Desugar your life

Desugar your life

Why is sugar so addictively delicious? And is it really that bad? Test your knowledge about sugar here.

Did you know that…
Sugar doesn't just kick your eating pattern confused, but also your sports schedule? Logical actually, because the sugar dip means you have less energy to keep up with your run.

If it says on a packaging:'Without added sugars', does that not automatically mean that it is a healthy product? Only when it says:'This product contains naturally present sugars', you know that you are reasonably OK from a sugar perspective.

A food with the term 'light' on it contains at least 30 percent less calories or 30 percent less sugar or 30 percent less fat. If there is less sugar or less fat in a snack, it does not always mean that it also contains fewer calories. This is determined by the amount of carbohydrates, fats and proteins. A product with less fat can contain more carbohydrates (refined sugars) or proteins than the full-fat version.

If you want to reduce sugar, pay attention here…

1. Take a chromium supplement

Is your urge to eat sugar strong? Take 150 mcg of chromium . daily until you get over your sugar addiction finished. Chrome supports your pancreas and improves the functioning of insulin in your body. This will reduce your appetite for sweets.Click here

2. Eat a lot of protein

Proteins ensure that you are full for a longer period of time, so that you do not crave sugar. Start the morning with a vegetable omelette and eat plenty of nuts, seeds, lean meats (chicken, turkey), soy products or tahini, a sesame seed paste for the rest of the day.

3. Stay hydrated

Your body sometimes confuses thirst with being hungry for sugar † When you feel a snack attack coming on, drink plenty of water. It also gives a feeling of fullness.

4. Stay a sugar craving for

If you know you crave a chocolate bar at 4pm, eat a healthy snack by 3pm. , such as raw almonds or walnuts or a piece of fruit.

5. Take a walk

Research shows that chocolate eaters who take a 15-minute detour eat about half the amount of chocolate they normally eat. Even when they are stressed. Such a walk therefore satisfies the appetite for sugar .