Hold your pee a little longer, sit with your hands to your face… What unhealthy things have you done unconsciously in the past hour?
You touch a lot in a short time:the door handle, your keyboard, the button of the traffic light. You would rather not spread the bacteria that remain on your hands on your face. If you are sensitive to it, it can even cause acne.
Read also: '6 habits to unlearn'
Getting enough exercise is important. Most of us know that, but when you have an office job it is sometimes difficult to keep moving enough. Read our 3 tips to sit less.
It is not good for you if you regularly hold your pee. If you have the opportunity, it is best to go to the toilet as soon as you have to. You immediately have a good reason to get out of your chair.
A bag of licorice in your desk drawer and the chocolate on the coffee table are very tempting. Because they are within easy reach, you can enjoy them unnoticed. A better method:take the time for your meals and snacks. That way you consciously enjoy what you eat and you are less likely to overeat yourself.
Notifications are a major source of distraction in the digital age. While you actually wanted to complete your administration, you have already checked Facebook three times, you click on every pop-up in your mail and in the meantime you take a look at your mobile phone. Put everything away, turn it off, possibly download an app to temporarily block websites. Focus on what needs to be done and then reward yourself with a well-deserved break.
