As part of the Week of Work Stress, Santé gives you tips to quickly de-stress at work. These tips are easy to implement, so you can get back to work relaxed afterwards. Breathe If youve had an annoying customer on the phone or your friend texts that he cant pick up the kids, while you also have so

Why spend hundreds of euros on a body scan when you can do it for free at home? During a body scan, complaints often arise that do not even bother you. With these websites and apps you can easily perform a check-up at home and only test what you want to know. Test your hearing There is little tha

Two out of three pet owners sleep in bed with their dog or cat. But is this wise? What are the advantages and disadvantages of sleeping with your pet? Better for your nights sleep Sleeping with your pet is good for your nights sleep. Research has been done on people who sleep with their pets. The

Multiple Sclerosis (MS) is a disease that is currently incurable. But scientists at Radboudumc now seem to have come closer to finding a medicine that could possibly cure the disease. MS is a disease in which the protective layer around the cranial nerves is damaged, so that nerves are less and l

With Deargoodmorning.com, Lienke de Jong wants to inspire people to get up earlier and start the day energetic. What are the benefits of getting up an hour earlier? “By starting the day with something you enjoy, you become fitter, happier and therefore more successful. For example, due to my busy

Just a sponge over the counter and clean! You would have thought so. A kitchen sponge contains more bacteria than a toilet seat! Research in Germany shows that a kitchen sponge is a breeding ground for bacteria. An analysis of fourteen used sponges collected from residents of a German city reveal

A hot flash is anything but relaxed. Nevertheless, it is best to try not to get stressed, stress could be a trigger for your hot flashes. According to an American menopausal doctor you can relieve your hot flashes, or even try to prevent them by doing these two breathing exercises. 1. Breathe regu

You may notice it yourself:your weight increases as you get older. How come and can you prevent it? You can blame your metabolism for slowing down with age, but thats not the whole story. There are a number of factors that make you suffer from extra pounds as you get older. It could be due to:

Do you regularly suffer from headaches? This could be due to a number of things you do every day. These are the culprits in a row. Cough Yes, coughing can quickly give you a headache. There is even such a thing as the cough headache. This is caused by coughing, sneezing, blowing your nose and bend

Are you black and blue? Four remedies to get rid of it as soon as possible. Camouflage blue spots You can camouflage bruises with makeup, but its quite tricky. You often continue to see a color difference with the rest of your skin. Would you like to give it a try? Then watch the tutorial below.

With winter time approaching, it only gets worse:a lack of light. And too little light has a lot of negative consequences for your health. The days are getting shorter as winter approaches. This means that your body is also increasingly exposed to less light. A lack of light affects your mood an

Skin cancer is the most common cancer in the Netherlands and the number of skin cancer patients has increased at an alarming rate in recent years. Over the past year, as many as 70,000 new cases have been added each year and this is expected to rise to 90,000 in ten years. Read also: ‘5 tips to c

Is your trash can full of paper tissues? Are you coughing a lot or do you suffer from headaches? Then you most likely have a cold. Annoying! But with these tips you will be completely fit again in no time. Rest When you have a cold, it is perhaps the most important thing that you take it easy fo

Low back pain is a common problem. It can just slip away and you sometimes feel very limited in your daily activities. Santé has 4 solutions. 1. Keep moving While you may be tempted to rest when you have back pain, its counterproductive. Too little daily movement causes poor circulation, weakened

Childrens breakfasts are still not going well. For example, 5 percent of children do not have breakfast every day. To draw attention to breakfast, the week of the National School Breakfast will start on Monday 4 November. The Breakfast Monitor shows that only 3 percent of children have breakfast

Its so nice to spice up your food with a pinch of salt or to dig into a bag of chips. But theres a damn good reason not to. It appears that salt can worsen inflammation in the body and arteriosclerosis, reports the Heart Foundation based on research at the Amsterdam UMC. Read also: Tips to eat l

Sometimes you know exactly after which collision with which table corner you suffered a bruise. Other times they seem to appear out of nowhere. How do bruises occur? A bruise is a bruise under the skin. A blood vessel has burst. Because the skin is still intact and the blood is accumulating undern

It sounds so simple:being kind to yourself and loving yourself. But how do you do that? 1. Keep a diary Keep a journal for a week or two in which you write down which tasks at work, social appointments and home activities made you happy and which took a lot of energy. Checkthat period to see if a

After a week of sneezing, coughing and sniffling, you are fed up and you just want to know:how long does a cold last? In a nutshell:the symptoms A cold is caused by a virus. You start coughing and sneezing, have a sore throat, are snotty and sometimes you have watery eyes – but you dont really fee

Sometimes it is quite a challenge to live a healthier life. Young women in particular have difficulty maintaining a healthy lifestyle. This is apparent from research by a large Dutch insurance company. This shows that fatigue, stress and lack of time are the most frequently cited reasons for insu