You will probably throw away the pumpkin seeds right away. Do not! Wash, dry and peel the pumpkin seeds and you have a super healthy snack.
A handful of pumpkin seeds after exercise promotes the growth and recovery of your muscles.
Read also: '5 facts about pumpkin'
Dietary fiber is a natural substance that is not digested in your gut. They are important for good digestion and have a beneficial effect on your cholesterol level.
Pumpkin seeds are rich in omega-3 fatty acids and unsaturated fatty acids. These protect your body against cardiovascular disease.
The protein tryptophan is important for the production of the happiness hormone serotonin. Let pumpkin seeds provide plenty of tryptophan.
Pumpkin seeds provide folic acid, magnesium and iron. These minerals ensure that you get more energy and are less tired. In addition, the substances increase your concentration and keep your bones healthy.
This powerful antioxidant is good for your resistance. It also plays a role in the production of red blood cells and is good for your muscles and tissues.
With a good dose of phosphorus, pumpkin seeds help you build stronger bones and teeth. Phosphorus also has an important function in your energy metabolism.
Zinc is a mineral that you need for building proteins and the growth and development of tissues. It is also important for the proper functioning of your immune system. Zinc can increase testosterone and is seen as an aphrodisiac. Pumpkin seeds could also give your sex life a boost.
Pumpkin seed oil has been used for centuries as a medicine for muscle cramps, rheumatism and inflammation. However, there is not yet rock-solid evidence for this.
Source:Santé March 2016 text:Loes van de Mosselaar
