Sore throat is an annoying winter ailment. Unfortunately, there is no miraculous trick to get rid of this annoying ailment, but with these tips you can soothe the sore throat.
Your body consists for a large part of water, to keep your fluid level, drinking enough is important. It also helps to soothe your sore throat. Tea in particular is a good option, add some honey and squeeze a slice of lemon into it.
Read also: 'A surprising ingredient to soothe a sore throat'
Use salt water to gargle. Diluted apple cider vinegar is also an option. Furthermore, berry juice helps anti-inflammatory with sore throat. Of course you can also just drink this.
In this way you spare your throat and protect it against cold and dry air.
Healthy food, with lots of vitamins, can make you feel better faster.5. Rest your throat
Talk a little less than usual and keep your neck nice and warm with a scarf.
