You must be thrifty with your heart. You only have one and it is vital. But how do you keep your heart in top condition? Just a few facts No fewer than 1448 women under the age of 55 were admitted to hospital in 2017 for a heart attack. 13,520 women under the age of 55 were hospitalized in 2017 due

Do not put aside the call for the cervical cancer population screening, but make an appointment right away. When will you receive a call for the cervical cancer population screening? In the Netherlands you will receive the first call on or shortly after your thirtieth birthday. After that, a new inv

Do you regularly have a dry mouth? That can cause bad breath, but its also not very good for your teeth. Time to tackle your dry mouth. How does a dry mouth develop? Everyone suffers from a dry mouth from time to time. It can happen when you talk too much, it can be a side effect of medication you

“What?!” I can hear you thinking, “Anyone can do that, right?!” Right. The difficulty is not in drinking water itself, but in persevering every day. Of course you can run marathons, train for a body building competition or jump through burning hoops. But lets start with the basics:drinking water.

What do you eat before/after exercise? Its a very easy question, but there really isnt one answer. Maartje from Healthy Recipes gives 5 tips! As a fanatic runner and food blogger I often get the question What do you eat before/after exercise? It is a very personal answer; this depends on your spo

Dont you eat bread? How do you get your iodine? This is the question Hormone Lifestyle coach Angelien always asks her clients. Getting this trace element is so important. Do you have to eat bread for that? No you dont have to. Why do you need iodine? Iodine is a trace element that we get through

Do you already have the jitters? Start on time, so you can go into the summer slim, energetic and confident! From responsible weight loss to conscious enjoyment The 1 on 1 guidance and the Cambridge Weight Plan Step-by-step plan® make it possible for you to find and maintain a healthy weight and li

Do you also want to lose weight, but do you still want to eat well? Angela from Club Slim gives 5 tips to eat less carbohydrates. This makes you eat healthier, lose weight and feel fitter. Tip 1:Avoid the temptation to eat unhealthy foods Before you start, it is wise to clear your kitchen and pan

Are you going to celebrate Kings Day today? With these tips you limit the hangover of tomorrow. Alternate alcohol with water Drink a glass of water after every glass of alcohol. Alcohol removes moisture from your body, by replenishing the fluid in between, you maintain your fluid balance and (hop

They are on the rise again… Mosquitoes. Have you already been punctured? We share some tips to keep mosquitoes away. Happy with your genes There are certain factors that cause one person to get punctured while another is unaffected. About 1 in 5 people is a mosquito magnet. Among other things, it

Do you want to recharge your batteries and go into spring cheerful and healthy? According to health coach and cookbook author Nora French, these five tips will help you with that! The first beautiful days of spring make everything around us come to life again. It is longer light, the trees are bl

If you think smoothies are only for health professionals, youre wrong! Everyone can make the tastiest smoothies quickly and easily. And that proves cookbook author and health coach Nora French during her Smoothie Masterclasses. She shows her ultimate smoothie formula by making different smoothies a

From cold pressed juices &shots, to nutritious snacks and supercharged smoothies &juices. Own cultivation natural. believes in the power of nature. Raw and pure, as it is intended. natural. owns 3650 hectares of land on which they grow their own fruit and vegetables. This way they know for sure th

Fever, bruising, cramping. Do you know when to cool and when to choose a hot water bottle? Cooling or heating in case of pain? A guideline Suppose you fell and your muscles hurt. Do you put a bag of frozen peas on it or do you seek relief with a hot water bottle? Cold and heat can both help reduce

Change can be difficult at times – your brain is programmed to hold on to what is known. Although the familiar feels nice and safe, sometimes change is good for you. When you are able to make small, positive changes in your life on a regular basis, you will find it easier to get out of your comfort

Can you safely wear a tampon for longer on days with lighter periods? You should always change a tampon every four to eight hours. This depends on how heavy your period is. If you are bleeding heavily, you may only be able to wear a tampon for three hours. On the lighter days this is six to eight h

Calculate the ideal time to go to sleep based on the time you have to get up tomorrow. In your sleep you go through different stages of the sleep cycle. When you wake up in the middle of your deep sleep, you feel less rested. What time should I go to bed to avoid waking up at the wrong time? 1. O

As with any medical treatment, there are risks associated with fertility treatments. Risk of infection Due to the egg retrieval during the treatment, there is a small chance (one percent) of an infection. Despite cleaning the vagina, bacteria always end up in or near the ovaries during the puncture

Is your biological clock confused by the hour time difference? This way you give rhythm a helping hand. The clock is set back so that you can take advantage of the daylight and save on electricity. But how much impact does that hour of sleep have? Research by the University of Groningen shows that

Simone has a Zero Waste lifestyle. This week she tells how living Zero Waste can save you money. People often think that Zero Waste life costs a lot of money, because sustainable products are sometimes more expensive to purchase. But these quickly pay for themselves because they last longer than ch