Many people suffer from back pain, but few know how to take it to calm them down.
However, it is easy to take care of your back, and in particular your lower back, with a few intelligently chosen and executed exercises.
Try this psynetic method session and you will already feel better.
To start, walk a minute, around your dining room for example. Move slowly, making sure to roll your feet smoothly on the floor. Look ahead and relax.
Stop and stand . Close your eyes and listen to your breathing. Count 5 slow breaths before opening your eyes and moving on.
Perform the following exercises:
3 sets of 8 good mornings;
Hold the fall stretch for 1 minute;
3 sets of 8 accordions;
Hold the prayer stretch for 1 minute.
Lie on your back , knees bent and arms comfortably extended on either side of the body. Focus your full attention on the breath again.
Then focus on your feet and then move your attention slowly up your body to mentally explore your calves, then your legs, lower back, abs, upper back, shoulders, neck ( lower neck) and finally your arms and forearms, down to your fingers.
This concentration must be intense . Measure the condition of each area of your body, without judging or modifying it, by asking yourself questions such as:"Is my leg heavy, painful, toned...?" .
Stand up as slowly possible.
If you focus and listen to your body properly, this session will do you good for sure. We will see in a next tip how to relieve pain occurring in the upper back and the shoulders .
Feel free to share your impressions in the comments!
