A simple trick to enjoy light therapy for free is to simply go outside for sunbathing.
As soon as the sun comes out, don't hesitate to go sunbathe or open your windows wide at home.
It's proven, light therapy is an effective way to improve your well-being, simply by taking advantage of natural sunlight. The sun contains vitamin D, essential for a good mood , and to fix calcium on the bones!
The trick in addition is to arrange your desk, sofa and dining table near the windows, to do light therapy all year without spending anything.
Even if it is winter and the sun is struggling to show itself, it is better to take advantage of the natural light rather than your light bulbs which consume electricity. There are always some rays that pass through the clouds.
By making the most of daylight at home, you are doing light therapy for free, as well as electricity savings. So, what do you think ? Tell us in your comments.
