We dont always know, but most of us have higher or lower cholesterol levels. It is therefore necessary to monitor his diet in order to avoid possible complications. Cholesterol is caused by a diet that is too high in fat . Even if you are not overweight, it is very likely that the cholesterol lev

Here is a handy trick to build muscle for free without a device with our smart exercise . Sit in a chair without an armrest. Place your hands on either side of the seat, arms straight, shoulders high and back straight. Once in this position, raise your legs about 10 centimeters and contract your a

Here is a handy grandmothers trick to relieve toothache and know what to do. Get some amber, this orange stone used for jewelry. Amber has surprising properties: Place this stone on the gum just below the painful tooth for about fifteen minutes and your toothache should go away. This grandmother

Here is an easy and gentle trick to clean your darling babys navel . Babies are born with a piece of umbilical cord . They will keep it for about 3 weeks and then it will fall off on its own. This cord looks a bit unsettling at first. Dont worry, its the same for everyone. How to clean it? And

Heres a smart tip to build muscle anywhere and easily . It is important to take breaks and get up from your chair when you are in the office. The best thing is to be able to clear your mind by doing a little physical exercise. But how do you exercise at work? To exercise without a machine, stand

Here is a very simple trick to have beautiful shapely and firm thighs without too much effort. What we like is to feel beautiful and well-muscled but without too much effort. Its back to school, a little exercise will do us no harm to eliminate the pounds accumulated during the holidays. The 6 S

How to work your buttocks simply and without a device with our smart thing? Here is a free bodybuilding exercise: Sit on a chair. Stand up straight. Once seated, contract the buttocks one by one for 5 seconds each. After 10 repetitions, do the same by squeezing both buttocks at the same time 1

You dont have time to go to the gym ? Heres a trick to discreetly build muscle at the office! Its not always easy, between work, transport, children, outings, fatigue, to find the motivation to go to the gym when you finally have some free time. However, who hasnt dreamed of having the well sculp

Are you at a loss when faced with the multitude of infant milks on the market? Yet the best baby milk is breast milk. Baby experts now advise breastfeeding at least 6 months , that is to say until the beginning of food diversification, knowing that this duration can be extended according to the des

You want to change your hairstyle but, legitimately, you are afraid of throw you? Do you want to adopt new beauty trends on your skin or your nails? Discover our two good beauty plans unearthed on the net. I change my mind for 0 euro: It is often difficult to cross the entrance of a hairdresser fol

Dont let buttons ruin your life anymore. Some daily gestures are easy to adopt and can dramatically improve the condition of your skin. - Cleanse your skin every day , with a dermatological bar or a miscellar solution for the girls. Ladies, never neglect make-up removal before you go to bed! This

Tired of dry, brittle hair? To have shiny hair naturally without spending a dollar, follow this effective tip. Beautiful hair brilliant, its very simple. In fact, a simple hairbrush and regular detangling guarantee stunning results. The procedure to follow is simple 1. Before each shampoo, take 5

Migraine is a widespread ailment in todays society because it concerns more one in ten people in France, and mostly women. Complex phenomenon, discover here all our advice to prevent migraine and treat it by adopting simple gestures. Since the causes of a migraine are often unknown, it is difficul

You had a little heavy hand on the foundation and you look like youre back from 3 weeks in the West Indies, plus orange? Read our tip on what to do when youve put on too much foundation. Dont panic, we wont leave you like this. Take a foundation sponge and gently dampen it. Pass it all over the f

Eating chocolate is good for your health! Discover the many virtues of this famous delicacy to treat yourself while doing yourself good. Scientists wont tell you otherwise. Eating chocolate is good for you. Provided, of course, that you consume it in moderation. The properties of chocolate: In a

You cant stand having irritated skin anymore after shaving or when it is very cold. Here is a natural mask to soothe your pain! Ladies, you cant get enough of those rashes when its too cold. Gentlemen, the fire of the razor blade makes you ultra sensitive to simple kisses? Daily aggressions irritat

I must admit that Im still quite proud of my skin, which has managed to stay soft and without too many wrinkles despite all these years spent in the Parisian air. I share with you a grandmothers recipe that works well for me. What am I a man? Well yes even men have the right to take care of their s

One ​​of my girlfriends lost 5kg thanks to a weight loss diet weight without being hungry. She explained everything to me and it seems easy too! Do you know the glycemic index diet? It allows you to classify foods according to their effect on blood glucose levels, starting with those that are best

There are plenty of reasons to quit smoking. Preserving your health is undoubtedly the most important. Knowing how much we spend can also motivate us to quit smoking... A regular smoker spends about €1000 a year in cigarettes. A heavy smoker who smokes cigarette after cigarette is well over the

A dental check-up at 0 € for children and adolescents? No, its not a joke. The MT teeth program , health insurance, allows children aged 6 to 18 to have their teeth treated for free. Every 3 years, the health insurance offers free dental consultation and treatment to children aged 6, 9, 12, 15 an