Eating chocolate is good for your health! Discover the many virtues of this famous delicacy to treat yourself while doing yourself good.
Scientists won't tell you otherwise. Eating chocolate is good for you. Provided, of course, that you consume it in moderation.
The properties of chocolate:
In addition to being an excellent antioxidant (which helps fight against aging), chocolate would also help reduce blood pressure.
Rich in iron and potassium (essential for the proper functioning of our body), it is perfect for children, adolescents, but also for athletes. But it doesn't stop there!
Chocolate is as good for the body as it is for the soul. It is an excellent antidepressant and anti-stress. It contains serotonin, which is a molecule that affects mood.
Have fun without feeling guilty:
There are also a thousand and one other ways to have fun with this sweetness, while maintaining a good nutritional balance! It should be noted, however, that dark chocolate is much less fatty than milk chocolate. So let yourself be tempted by the pleasures of dark chocolate. 2 squares of happiness a day, it's allowed!
Moreover, we have found for you some recipes to make at home to avoid buying a box of assortments in the trade.
A 230g box of quality chocolates costs around 10 euros. Our recipes will cost you much less and will surely give you more pleasure because no one will come across the famous and dreaded alcoholic chocolate.
To offer, an idea that works well and always pleases is to prepare pretty chocolate truffles. If you're entertaining, we're a big fan of this easy and budget-friendly chocolate fudge recipe.
