Here is a simple trick to build your biceps and triceps without too much effort. effort. Take two small bottles of water, which, once filled, will act as dumbbells. When you watch television or read documents on your computer, at home or even at your workplace, have the reflex rather than leaving

We each have our own rhythm, not always flexible depending on of our professional and other activities, nevertheless it is recognized that having restful sleep is the best way to stay in good health. For this, the key word remains, as often, regularity. While it is recognized that human beings rest

You are dreaming in front of this beautiful blonde from the ad who seems in perfect osmosis with her shower gel? However, youre lazy when its up to you to make the ultimate effort to shampoo yourself... A dry shampoo, thats the solution. Wash your hair? In the evening after an exhausting day at w

How to cure gingivitis fast... and above all, without a prescription? These gum pains are really painful. Not to mention the fact that appointments at the dentist are not easy to obtain! Well, guess what, the last time I went... My dentist revealed to me a great trick to quickly relieve gingivit

Spelt is an increasingly popular flour. Especially in the bread that we buy in organic stores. This kind of ancient wheat has many health benefits. Not only does it contain little gluten, but it also helps digestion. It was my nutritionist who revealed all of its nutritional values ​​to me. Sin

Vaginal odor poisons the lives of millions of women... Many know or have known this kind of problem, including me! But know that it is not necessarily because of poor hygiene. In reality, quite a few factors can disrupt the balance of the vaginal flora. Heavy discharge, sexual intercourse, menst

Do you have dust in your eye that wont go away? As a result, you have irritation, swollen eyes and pain? Its an embarrassing feeling and you dont want to fall asleep with it! So what to do to get rid of something invisible to the naked eye? Fortunately, my optician sister gave me her effective t

Today, I am listing all the benefits of Bissap (also called Karkade). What is this ruby ​​red juice? It is a powerful drink very well known in Africa. Obtained from hibiscus flowers, this traditional drink is packed with vitamins. Vitalising, toning, antioxidant... these many virtues make this d

Are you all cleaned up, tired? In winter, its normal to lack energy... The cold, the lack of light and if we add to that the stress... Every winter, its the same for me, I experience intense fatigue, a drop in energy and a little depression. This winter, my nutritionist gave me her simple and na

We all use baking soda for cleaning naturally in the house, to maintain the garden... Or even to make a little beauty (nails, face, exfoliation, acne and pimples)... But did you know that baking soda is also your health ally? It is not only essential for whitening your teeth or for a relaxing foo

Today I show you all the benefits of cumin to your organization. Also called Nigella, its virtues are actually much broader than that. Diuretic, analgesic, anti-inflammatory... traditional Indian medicine has been using cumin for centuries! Our western societies only discovered all its advantages

Scabies is a skin disease. Its caused by a filthy little parasite. The problem is that it causes unbearable itching ... Especially at night! Luckily, theres a home remedy for immediate relief from scabies itch. The natural treatment isto apply baking soda to the affected area . Watch: Conten

How to help the kidneys work well? Simply by eating kidney-friendly foods. Because according to my naturopathic doctor, diet plays a major role in preserving the kidneys. Lets not forget it! The kidneys have a vital function in the body since they filter the blood and eliminate all waste products

Cholesterol is arguably one of the most misunderstood substances. .. For decades, people have avoided healthy foods that are high in cholesterol, such as eggs. We were afraid they would increase the risk of heart disease. In fact, research shows that eating healthy foods high in cholesterol doesn

Me, sometimes after a big meal, my stomach is very swollen . Here I show you how to avoid bloating after eating. Because it must be said that it is really unpleasant. Fortunately, there is a grandmothers remedy to stop having gas in your stomach that hurts. A naturopath friend gave me this trick

Cabbage is the quintessential winter vegetable. In addition, it is easy to cook. Except the outer leaves. You know, the thickest ones. These, you never know what to do with them...and often, you throw them away. Fortunately, there are tricks to avoid wasting those cabbage leaves. It was my gran

Do you know that you should NEVER refreeze a product who was thawed? I admit that I was tempted to do this to avoid throwing away leftover food. But please note this:refreezing food is strongly discouraged! And my doctor again confirmed the risks. Why ? Because it is dangerous for your health.

Sometimes a good example is worth more than words! Especially when it comes to explaining something to children. The proof:this is exactly what a teacher did to show her students the importance of washing their hands! And the least we can say is that the result is simply AMAZING! What makes his

We all know the virtues of baking soda for cleaning. But we often forget that it has many other uses, especially for us women! I show you here all the uses of bicarbonate for the fairer sex. Whether its for beauty, natural care or good old grandmothers remedies... ...this white powder is truly m

My grandmother always told me not to drink while eating. And I feel like Im not the only one... ...because many of us wonder if its good or not. Some say it causes bloating and upsets digestion. To find out for sure, I talked to my doctor about it. Despite everything that can be read on social