How to work your buttocks simply and without a device with our smart thing?
Here is a free bodybuilding exercise:
Sit on a chair.
Stand up straight. Once seated, contract the buttocks one by one for 5 seconds each.
After 10 repetitions, do the same by squeezing both buttocks at the same time 10 times too.
Repeat this exercise several times a day and you will have beautiful concrete buttocks.
You can do it anywhere, even in the office. But in this case try to remain discreet.
There you go, with this exercise you will build your buttocks quickly!
Saving money is a state of mind. We are often tempted to spend our money, but it is important to avoid the superfluous.
Replacing some of your expenses by doing things yourself is the best way to save.
With a strength exercise without equipment you will save a lot of money because you will not pay for exercise bikes which are often expensive and which are still used too rarely.
