Water, this precious drink, is full of benefits for our health. Especially when you drink it on an empty stomach in the morning! Drinking water on an empty stomach cleanses and eliminates toxins. Indeed, toxins accumulate in our body during the night. So its a great habit to get into. Much b

I show you today, 7 exercises to transform your body, in just 4 weeks . Its an easy, fast and effective sports routine in just 10 minutes a day. You dont even need expensive sports equipment! All these exercises are done WITHOUT equipment, body weight . These 7 exercises were chosen because they

Today I am sharing with you a detox vinegar drink recipe cider, ginger and honey. Do you want to lose some weight, cleanse your body and boost your energy? Then this is the drink for you. Its a real elixir of youth! Its digestive and slimming properties are just phenomenal. This homemade detox d

You suffer from pain due to arthritis, rheumatism or drop? This joint pain is hard to bear. Fortunately, there are home remedies to relieve these inflammatory diseases. Did you know that baking soda is a natural and fast treatment for joint pain? Here are 3 grandmothers remedies with baking soda

Little red pimples on the buttocks, we all have more or less of them ! These diaper pimples are not actually acne, but inflammation of the hair follicles. Indeed, the skin of the buttocks abounds in hair follicles. And it doesnt take much to trigger folliculitis. Most often, diaper pimples are ca

Here I explain what you really need to do to relieve a sting of jellyfish quickly. Because I can tell you that Ive been bitten a bunch of times by these critters! Every summer I end up with blisters on my arms and legs when I surf... It burns, it stings, in short it hurts a lot! Fortunately, I d

Want to have a flat stomach and rock solid abs? Today I show you how to lose belly fat in just 4 short weeks . Believe it or not, its much easier (and faster) than you think! First you have to eat healthy, which is essential for getting back in shape. After that, you just need to do 4 simple exe

Here I show you my natural treatment to erase rosacea marks on the face. It must be admitted that these rednesses on the cheeks or the nose are not really aesthetic. Ive had it for several years, and Ive tried everything to alleviate it. The most expensive laser creams at the dermatologist. Nothi

Want to look a few years younger? What a question, of course we all want to! What if we could actually look younger naturally? Well, guess what, its possible! Thats pretty good news, isnt it? Indeed, a scientific study has shown that you can look 3 years younger after following an 8-week program

Did you know that it is possible to cure vaginal yeast infection naturally? Indeed, genital mycosis is caused by a fungus:candida albicans . It is also called genital candidiasis. This infection is quite common and bothersome:itching and burning can indeed be significant. But fortunately, in the

Today I am giving you my natural miracle cure for prurigo. You know, those red pimples that pop out and itch a lot. My son has them regularly, and sometimes scratches himself until he bleeds. So I needed an effective treatment to relieve the itching due to prurigo. Luckily, a pharmacist friend g

I show you today what can be done with skins of kiwi fruit. Because we eat the fruit, but what do we do with the peelings? We throw it away, or at best we put it in the compost bin. However, these skins are much more useful than you think, it would be a shame to throw them away. And since I hate

I love lawyers, and today Im showing you everything what can be done with their skins. Because yes, what do we do with the skin after eating the fruit? Some throw it in the trash, in the composter or give it to the chickens. But in the end, we dont do anything concrete. However, these peelings a

Do you know the benefits of horseradish? Its an old vegetable a little forgotten whose virtues are nevertheless numerous. It is also called German mustard or horse radish. It is often confused with wasabi because of its spicy and pungent taste. But it is a full-fledged root of the Brassicaceae f

Today Im telling you why its important to consume daily cider vinegar. Because you may not know it, but this product is really excellent for your health. All nutritionists agree. The richness of this miracle condiment goes far beyond its culinary virtues. Consume apple cider vinegar every day wi

In this article, I explain why certain foods can have a harmful influence on our sleep. Because if you suffer from insomnia, it may not be because of the reasons usually given by medicine. A factor, often set aside, is just as decisive:it is about food. Thats what I understood after years of loo

Youve gained belly fat and you want to find a dream line ? But without it taking months? My first advice? Dont wait for the New Year to get started! Indeed, there really isnt a perfect time to lose weight. Today you are going to discover the best exercises to get rid of your extra pounds as qui

Here we will see the best remedies to relieve torticollis in 10 seconds ( or almost). Do you feel intense pain that settles in your neck and spreads to your back? This big painful knot that appeared while you were sleeping, its torticollis . Sometimes it appears in the neck, upper back or shoulde

Want to have straight hair without using a straightener? You are right, because the heat damages the hair deeply! Especially if you straighten them every day... According to experts, you should avoid straightening more than 3 times a month. Fortunately, there are natural tricks to straighten cu

Do you have elbow and forearm pain? It must be a tennis elbow! Picking up an object, lifting a bag, opening a door or a lid becomes painful. And tennis-elbow arent just for tennis players! If you are used to typing on your keyboard, using heavy tools or lifting heavy things... ...you are also l