Here is a very simple trick to have beautiful shapely and firm thighs without too much effort.
What we like is to feel beautiful and well-muscled but without too much effort.
It's back to school, a little exercise will do us no harm to eliminate the pounds accumulated during the holidays.
So, whether you are in front of your computer, the television or even in transport, follow this exercise in 6 steps:
1. Sit up with back straight .
2. Use a hard-backed chair if needed.
3. Put your elbows on the table or the armrests of your chair. If you don't have one available, put your hands flat on either side of your buttocks.
4. Contract your abs exhaling and raise at the same time the right knee. No need to lift too high.
5. Release the leg while inhaling and rest the foot. For those who are already a bit trained, do this exercise without resting your feet.
6. Repeat with the left leg and perform this exercise 15-20 times and even more if you're in shape.
It is your thighs that will work, firm up and shape up. Say goodbye to soft thighs and orange peel skin. After a few sessions you will find the thighs of your 20s and also strengthen your abs :-).
Have you tried my trick to work the legs? Tell me in the comments.
This exercise is effective and much more economical than a subscription to the sports club (at least €350 per year ). So do not hesitate to work out at home or at the office.
Not only does this guarantee you flexible hours, but you can also stay in shape without spending anything and train everywhere for free! It's perfect for keeping fit and relaxing at a lower cost.
