The headache can start at any time.
It is then difficult to concentrate on your work.
No need to take a drug like Doliprane right away!
To relieve these headaches in a natural way, here are 4 small remedies good to know:
As soon as you feel headaches coming to handicap you in your activity, take the time to take a short break and get some fresh air in order to relieve you.
A 15-20 minute walk to clear your head may be enough to make the headache go away.
Take a short nap if you can; otherwise just close your eyes for a moment , eyestrain can also be the cause of headaches. Proper breathing will also help you relax.
If you have a migraine, try to find someone to massage your neck muscles as well as the upper back. This will relax you and will definitely act on headaches.
But as it is not always possible to have someone near you for the massage, another solution is to relax your muscles with a hot or cold source , whichever you prefer.
To relieve yourself from the heat, simply put a warm towel around your neck.
Wait for 15 min while remaining calm.
Otherwise you can do the same operation with a bag of ice cubes, it will be just as effective for some people.
To avoid these headaches, here are some helpful tips .
- Stress is often the cause of migraines. If you have it regularly, consider taking a few days to get away from this area of tension to see if you feel better. So you will know the reasons for your headaches.
- A good dose of sleep will also help you relieve those bars in the skull.
- You can adopt a healthier lifestyle for a while. Very simple physical exercises , morning or evening, will allow you to relax.
Accompany them with light, alcohol-free, and above all balanced meals.
The body works as a whole, and headaches are often linked to a food balance problem.
Good fitness and regular exercise will then be very effective.
