Forget the apples — new research suggests eating one avocado a day may help keep bad cholesterol at bay. According to the researchers, bad cholesterol can refer to both oxidized low-density lipoprotein (LDL) and small, dense LDL particles. In a randomized controlled nutritional study, the researcher

Using a wearable to keep track of your sports performance is very common these days. You see them popping up in gyms, but also outside them. It can provide clear insights about interesting factors that you would like to know during sports. The Fitbit is a well-known name in this world and is theref

Scientists at Amsterdam UMC have shown for the first time that salt stimulates inflammatory reactions in humans. This discovery shows that salt can not only stimulate arteriosclerosis by increasing blood pressure, but also by amplifying inflammation in blood vessels. The researchers made their disc

You may have good intentions to limit your portions, but what happens when you start cravings? Your appetite is affected by more than hunger. It is also influenced by the sight of food, the atmosphere in the room and what the people around you are eating. Therefore, it is important to pay attention

Any amount of running is linked to a significantly lower risk of death from any cause, a new study shows. If more people started running — and they didnt have to run far or fast — there would likely be substantial improvements in the health and longevity of the population, the researchers conclude.

Now that the year is coming to an end, many people are busy with their health insurance for the new year.Like every year, the premium for the compulsory basic insurance (the amount you pay to the health insurer to be insured) is going up. The premium for a basic insurance policy can vary considerabl

Endometriosis is a relatively common condition that can affect the ovaries, fallopian tubes, and tissues that line the pelvic floor. There is a layer of mucous membrane on the inside of the uterus. Sometimes pieces of this mucous membrane end up outside the uterus. This is called endometriosis. Most

Thinking about trying that trendy diet your friends on Instagram love? Before you explain the latest celebrity trend the best diet, check out the science. While many diets promise rapid weight loss, they often have a downside. We asked experts to help us separate the truth from the hype for four pop

Many people struggle to control their weight as they age. New research has now shown why that is:Fat turnover in adipose tissue decreases with age and makes it easier to gain weight, even if we dont eat more or exercise less than before. The scientists studied the fat cells in 54 men and women ove

After a summer of relaxation, socializing, perhaps overeating and limited exercise, getting back to a routine isnt easy, especially with exercise. So the question is, how do you get back into routine? If youve gotten a little off track and need a motivation boost, here are some tips on how to start

A little exercise is better than none, especially when busy schedules get in the way, there are countless ways to get exercise. Even a little exercise can bring big benefits. Here are a few exercises that train key muscle groups and improve overall strength. These exercises can also help increase he

Contrary to previous advice, five new systematic reviews suggest that most people can continue to eat red and processed meats as they do today. The most important studies have shown that reducing has little impact on health. A panel of international scientists has systematically reviewed the eviden

You would expect that excessive athletic training makes the body tired, but can the brain also get tired? A new study suggests the answer is yes. When researchers imposed an excessive training load on triathletes, they showed a form of mental fatigue. This fatigue included decreased activity in a pa

Of course, you probably know that any physical activity, including walking, is good for your overall health. But walking in particular has many advantages. And you can always go for a walk, even if you have an injury. A knee brace or ankle brace can help with this. Heres a list of five benefits that

Almost all Dutch (92%) consider relaxation important for a healthy life, but almost half (45%) make no attempt to seek relaxation more often. Fatigue, stress and lack of time are the main reasons for not achieving healthy goals in the field of relaxation but also exercise. This is apparent from a st

If you havent slept much, you tend to have donuts, fries and pizza. A new study has discovered why you crave more high-calorie, high-fat foods after a sleepless night — and how to thwart those unhealthy choices. Blame your nose — or olfactory system — for being affected by sleep deprivation in two w

While getting fit isnt something that happens overnight, you can do some prep work the night before and avoid certain habits. This will make all the difference if you go to the gym and dont see the results you want. We all know that we make a conscious effort to eat well and exercise regularly, but

You finally want to start exercising, and now youre wondering:Yoga or Pilates? They are so similar; how do you choose? Pilates and yoga both use a mat; both are available as a gym class, online video streaming and on DVD; both help create that tall, lean physique you want; but what is the best choic

Sometimes weight gain can happen slowly without you noticing. Or you just dont want to think about it. Maybe youre telling yourself youll eat healthy tomorrow or exercise next week. And then it happens:you wake up one day and you barely recognize your reflection in the mirror. Here are ten signs you

Using a cell phone to take a break during mentally challenging tasks cant effectively recharge the brain and performance may deteriorate, new research found. The experiment assigned college students to solve challenging sets of word puzzles. Halfway through, some were allowed to take breaks with the